Care for Asthma
- Need to take more antioxidants, vitamin C and E, fresh fruits and vegetables to reduce asthma attack.
- Intake of pepper, citrus fruit, berries, apples, tomatoes, carrots and fish.
- Turmeric, ginger, garlic and pepper marvelous to turn off inflammation.
- Omega-3 useful to turn off inflammation.
- Diet should be low in meat and dairy and high in fish
- Follow breath exercise as its very useful to get rid of asthma attack.
Diet for Asthma
- Apples, citrus fruit, berries.
- Carrot, tomatoes, green vegetables.
- Pumpkin seeds.
- Turmeric, ginger.
- Beans and lentils.
- Oily fish (salmon).
Avoid food for Asthma
- Dairy products