Blood Pressure


Dear Readers, Today I will discuss about blood pressure and some natural home remedies for cure. High blood pressure is a modern age disease. The fast pace of life and mental pressure caused by the metropolitan environments give rise to psychological tensions. Mental tension and worry increase the adrenaline in the blood stream and this in turn, causes the pressure of the blood to rise.
Blood pressure image
Blood supplies nourishment and oxygen to cells. The force exerted by the heart as heart pumps the blood into the large arteries creates a pressure within them and this is called blood pressure. When blood pressure becomes too high, it results in hypertension.

Blood Pressure Symptoms

Early in the morning pain towards the back of the head and neck.  Dizziness, aches and pain in the arms. Shoulder, legs, back. Palpitations, frequent urination, pain in the heart, nervous tension, emotional upset, fatigue, tiredness, wakefulness.
A person suffering from blood pressure cannot do serious work. Feels tired, feels difficulty in breathing, suffer from hypertension, if not eliminated, may cause heart attacks or stroke, other disability conditions such as detachment of the retina.
Blood Pressure Causes
  • Tension under stress
  • Stress and faulty style of living
  • Smoking and excessive intake of intoxicants
  • Refined foods
  • Coffee, tea, cola drinks
  • Excessive intake of pain killer
  • Diabetes and severe constipation
  • Avoid over-straining, tension, worries and anger

Blood Pressure Cure tips

  • Take proper diet
  • Exercise and rest
  • Take fruits, vegetables and non flesh diet
  • Take Orange, apples, guava, pears, mangoes, rasberry, pineapple and water melon
  • Take vegetables like tomatoes, carrot, cucumber, radishes, onion, spinach and cabbage, beetroot
  • Take almonds, fish, beans, lentils and green vegetable
  • Milk before bed
  • 8 hours sleep
  • Take green tea as it reduce cholesterol
Blood Pressure Home food Remedies
1. Take 3 flakes of garlic every day.
2. Indian goosberry, honey mix and take early morning every day is an effective home remedy for blood pressure.
3. Water melon along with seeds take every day.
4. Brown rice relaxes the nervous system and helps relieve the symptoms of high blood pressure.
5. Apple is also an excellent food remedy for blood pressure.

Avoid Food for Blood Pressure

1. Sugar
2. Cheese
3. Salt
4. Bacon salted meat
Note: If any serious health problem please consult to your doctor immediately. The above given home remedies and steps should be followed Under the guidance of your health-care practitioner.
So, these were the tips on Blood Pressure. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for health and herbal beauty tips soon.
Keep visiting Take Care


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