Dear Readers, For individuals who’ve been shying away from this excellent spice, it is time to embrace it and I will provide you enough reasons to do so. Cardamom is an aromatic seed pod used in several Indian preparations such as a rich and creamy kheer or a delicious biryani. It lends a distinct aroma as well as a sweet flavor. This flavor helps to make the dish almost intriguing.
Not just this, cardamoms are also prized for its health benefits and healing qualities. According to Ayurveda Expert, Dr. Dhanvantri Tyagi, “Cardamom is often used as a flavoring agent and happens to come under the category of aromatic plants. Small cardamom or Choti Elaichi is frequently used in Ayurvedic medicines which enhance actual physical strength.”
Here are the health benefits associated with cardamom that you should know about –
Cardamom is popularly known as “Elaichi” in Hindi, “Aelakka” in Malayalam, “Elakkai” in Kannada, and “Ilaychi” in Gujarati in Tamil, “Yelakulu” in Telugu, “Yalakki” – cardamom is a spice made from the seeds of several plants belonging to the family Zingiberaceae.
Green and black cardamom are the two major types.
Cardamom has carminative properties which help in the digestion process. It reduces flatulence and bloated tummy and will help treat colic and stomach cramping. Plus, it improves bile flow, which in turn improves digestion associated with fats and also other nutrients.
Cardamom relates to ginger and can be used in exactly the same to attempt to counter digestive problems. All of this makes cardamom an ideal treatment for a host of digestive problems, use it to fight nausea or vomiting, heartburn, loss of appetite, constipation, acidity, bloating, gas, dysentery, indigestion and different types of stomach infections and much more.
In order to use cardamom with regard to digestive problems, you can consume the seeds plain, spread ground cardamom on food or choose a healthy cup of cardamom tea. Because cardamom seeds have a pungent, sweet flavor most of the people like it, including children.
This particular spice helps the body eliminate waste throughout the kidneys. Being rich in antioxidants, cardamom additionally helps detoxification by removing toxic compounds from the body. It is a great source of manganese, which will help produce enzymes that scavenge for and damage free radicals. A detoxified body gives you an opportunity for more energy and better immunity and metabolism.
A cup of cardamom tea daily will go a long way in keeping your body healthy and clean.
Halitosis Bad Breath
In India, many people chew cardamom right after meals or whenever they want to freshen their breath.
Filled with anti-bacterial properties, cardamom can simply fight the germs that cause bad breath. Additionally, oil extracted from cardamom seeds contains substances which kill the bacteria causing bad breath and other infections.
Simply you can take some cardamom tea or rinse out your mouth with lukewarm cardamom tea twice daily. It’s going to work as a highly effective antiseptic mouth rinse.
The science behind the actual antidepressant properties of cardamom hasn’t been studied yet, but Ayurvedic medicine swears through the tea as a means to combat depression.
One of the reasons cardamom is really a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, excess water, toxins, salt, and combating infections too.
In addition to the helping with bad breath, cardamom is useful to treat for mouth ulcers as well as infections of the throat and mouth.
Cold and Flu
This particular pungent spice will help prevent as well as relieving cold and flu symptoms. It’s additionally used for respiratory disease and coughs.
Animal research is showing promise that cardamom helps to protect against, inhibits growth, and also kills several cancers.
Cardamom prevents harmful blood clotting by preventing platelet aggregation plus the sticking with the actual artery walls.
As a diuretic and fiber-rich spice, cardamom drastically lowers blood pressure.
Most of the vitamins, phytonutrients, and essential natural oils in cardamom work as antioxidants, cleanup free-radicals and resisting cellular aging.
The volatile essential natural oils in cardamom prevent the growth of viruses, bacterias, fungus, and mold.
Like ginger and turmeric, cardamom has some anti-inflammatory properties that limit soreness and swelling, particularly in mucus membranes, the mouth area, and throat.
Traditional medicinal practices list cardamom as a powerful aphrodisiac which will help with erectile dysfunction and impotence.
Cardamom is an anti-spasmodic which will help get rid of hiccups. This also applies to other involuntary muscle spasms, such as stomach and intestinal cramps.
Cardamom functions as a warm digestive system tonic that can deal with indigestion, flatulence, and acidity which will reduce your appetite. Additionally, it energizes the secretion of digestive juices, which in turn enhances appetite.
When you have lost your appetite, include a little bit of powdered cardamom in your soup or chew a few of its seeds to reactivate your appetite.
Improves Kidney Health
The Cardamom is considered to be best for the kidneys as it promotes urination as well as lowers blood pressure levels removes urea and calcium accumulated inside the kidneys.
Everyday use of cardamom will help treat a number of the kidney, bladder, and urinary system problems such as nephritis, kidney stones, burning or painful urination, and frequent urges to urinate. It is also useful to treat the treating of urinary tract infections.
Both whole and ground cardamom is used to improve kidney functioning.
Regularizes Heart Rate
Filled with minerals such as potassium, calcium, and magnesium, cardamom is wonderful for your heart. Potassium is one of the main components of your blood, body fluids and cells.
Adequate potassium is necessary to regularize your heart rate and keep an individual’s blood pressure in balance. Plus, cardamom can easily prevent platelet aggregation and inflammation, in turn decreasing the risk of blood clots and strokes.
Drink two cups of cardamom tea every day to enjoy its heart-healthy benefits.