Dear Readers, The aronia berry is known for its health-promoting effects. What many people don't know: The fruit is not as exotic as Aronia sounds. The Aronia or chokeberry? Just a few years ago, Aronia was relatively unknown. With the discovery of superfood interest in the small berry also ...
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Anti-inflammatory foods
Dear Readers, Certain foods strengthen your body and can counteract inflammation. We have put together a list of anti-inflammatory foods including consumption recommendations. So nothing stands in the way of your power nutrition against inflammation. The Western world's diet is dominated by ...
Chlorella Health benefits and effects
Dear Readers, Whether it's a vitamin bomb, a fitness aid, or a detox miracle, the freshwater algae chlorella is said to have many effects. But how healthy is the algae? Below you will find out everything you need to know about chlorella, from effects to risks What is Chlorella Algae? Chlorella ...
Lucuma Wonderful Health Benefits
Dear Readers, Healthy, sweet and delicious. If you want to give your desserts an exotic touch, you can definitely use the natural sweetness of the golden yellow Lucuma. You can find out what benefits the fruit has, where you can buy it and what you should pay attention to when consuming it in this ...
Hemp oil for Health
Dear Readers, It is not without reason that hemp oil is one of the healthiest oils in the world, but the hemp plant is still burdened with prejudice. You can find out exactly what hemp oil is, how it works. What is hemp oil? Hemp oil, or hemp seed oil, is obtained from the plant Cannabis ...
Soybeans Health Benefits
Dear Readers, Crunchy, fresh, and aromatic: Soybeans are becoming increasingly popular. But what is soybeans? Below you will find out everything you need to know about the exotic snack, from benefits and risks to tips for preparing it. What is Soybeans? Anyone who enjoys veg food will ...
Lady Finger Health Benefits
Dear Readers, Lady Finger is one of the oldest vegetable plants in the world. While it is still considered an exotic vegetable in this country, the green lady finger is an indispensable ingredient in many national cuisines. The lady finger not only tastes good, but it is also a real nutrient and ...
Wonderful Foods for beautiful healthy skin
Dear Readers, Does beauty come from within? That's right - in two respects. We present foods that can help you achieve beautiful and healthy skin. Provided, of course, that you also maintain a healthy lifestyle. The skin is our largest and heaviest organ. It tirelessly produces new skin cells, so ...
Lime and Honey Benefits for Skin Beauty and Diet
Dear Readers, Lime must be familiar to your ears, right? Yes, you might even find this fruit every day, such as being a lime ice drink, as a complement to soup or soup and used for other foods. lime has a more sour taste than other types of citrus fruit, but because of its unique taste, lime is ...
Benefits of Carrots for Skin Beauty and Health
Dear Readers, The benefits of carrots are very diverse, not only for health but can also be used for various other needs. Carrots are very nutritious vegetables. Carrots, which are widely known as a source of vitamin A, have a lot of other benefits. Just like the benefits of fruits and vegetables in ...