Dear Readers, The heart, and lungs located in the chest. Below the chest liver and stomach located. Stomach located on the left side and liver on the right side. It is partly in the abdomen and partly in the ribs.
Apply oil on the chest and start the chest massage. Hold the back side muscles massage for 3 minutes and press them carefully. Each rib holds one by one and gives the chest massage. Massage the breasts and chest in the circular motion with the help of both hands. Both hands should go in opposite directions towards each other while doing massage.
Place both the hands in the center of the chest and move towards the heart by massaging. Always use palms while chest oil massage. Give massage in center chest properly. Give jerks, vibrations, and punches very carefully.
Head and Neck Oil Massage
Pay special attention to head massage it should be very careful and massage gently. Apply the oil on the roots of the hair. While doing head massage the person should be in sitting position. Start massage from the back side of the head and give pats gently. With help of finger tips give massage in the whole head in circular motion and press the head. Give message as if you are combing the hair with the help of fingertips. Press the head gently with the help of thumbs.
Rest your palms on the right and left side of the head and start massage with palms. Move the palms downwards and upwards and give light pressure. Move the fingers inside the hair combine the fingers with one another and rub the scalp with help of palms. Now move the hands in such a way that it should make the rhythmic sound.
Start neck massage behind the neck gently from top to bottom. Press the both sides of the neck nerves carefully. Move the hands on head rhythmically; give pats, punches, and jerks. Hands should be in control that the person should not get hurt but should feel relaxed. Give the massage to the scalp with the help of fingertips. Keep one hand on the hind side of the person’s head and another hand on the chin then give slow jerk on the left side and right side. Ask the person to keep the head loose while giving the jerk. Do it very carefully if you don’t know how to do it leave this step.
Neck Oil Massage
First of apply oil on the neck and keep all fingers on the neck on one side and thumb should be on the other side. Slowly give pressure by moving hands upwards and downwards and massage it. Press the neck muscles both side of the neck and give the neck massage. Give punches and pats carefully as it is the very delicate place and in place of nerves be very careful. Below the chin area rub the muscles and continue massage. Rub it and give vibrations.
Back Oil Massage
Apply oil on the whole back and start the back massage. Press with the help of hands and use rolling movements on the back. Massage the back with help of two hands from bottom to top and from top to bottom. While giving the massage from bottom to top both the hands’ movements should be towards the heart. Keep one hand on the spine and another hand over this hand and give pressure slowly. Now straighten both the hands and move it till the neck. Repeat the same ¾ times. Rub the back give punches and pats.
Do let me know your views on the oil massage in the comments.