Dear Readers, what you eat can help to maintain weight and your health in ideal range which is helpful to lose weight and improve insulin effectiveness in your body. It also helps to prevent cardiovascular disease. Diet is an essential part for the treatment of diabetes.
Better balanced and nourishing diet is necessary to control diabetes. For successful management it is necessary to understand the requirements of the nutrition in daily life and select the food carefully which prevent diabetes.
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Broccoli for Diabetes
Broccoli, closely related to cauliflower which is popular food of Europe. This vegetable has proved it is an anti-diabetic food. It has rich content of trace mineral and chromium which lower blood sugar level. The trace mineral regulates blood sugar, thereby it reduces insulin and medication needs of diabetics.
Chromium prevents the onset of mild diabetes. Chromium is helpful to control diabetes when the glucose tolerance is on borderline and it also beneficial to control low blood sugar levels and brings it to normal.
Curd or Yoghurt for Diabetes
Curd or yoghurt is very beneficial for pancreas, it injects healthy bacteria into the digestive system which is helpful to stimulate pancreas. It also washes wastes and acids of pancreas. This cleaning makes the pancreas healthy which is helpful in the production of insulin.
Garlic for Diabetes
Garlic is rich in potassium and replace the potassium in diabetic patient which he loses through urine. This is an effective remedy to lower blood sugar level. Garlic also has sulphur and zinc content, which are insulin constituents. Some research people believe that lack of zinc in body is responsible for onset of diabetes.
Garlic has manganese as well which is necessary for our body and lack of manganese in the body leads to diabetes disease. Garlic act by activate the production of insulin in the liver which results in lowering the blood sugar level and higher blood sugar insulin levels.
Besides lowering blood sugar garlic has so many different benefits for diabetics. It gives relief to body pain and prevents complication of arteriosclerosis which cause by diabetes. Diabetes patient need to take two cloves of garlic regularly in any form they like cooked or raw.
Another way of taking garlic is take 100 ml milk and ad four crushed garlic cloves in it. Take it regularly by boiling or without boiling. It is better way to chew garlic early morning on empty stomach regularly to prevent and to lower blood sugar level.
To know about Diabetes Diet’ through Grape fruit-Ground nut-Jambul fruit remedies Read my next articles.
Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioner.
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