Dear Readers, Healthier eating habit is the first step towards fighting diabetes. All it requires simple changes in your eating habits and food. Need to eat more fruits and vegetables, grains and beans etc. Medical research has shown low-fat high-carbohydrate diet, an adequate protein with an emphasis on dietary fibre is the best combination. This diet is low in calories and low-fat content helps to control weight and prevent the risk of coronary heart disease.
Carbohydrate foods with milk, fruits, starches, and vegetables raise glucose levels quickly than meats and fats, but they are the healthiest foods.
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Kidney French Bean
Kidney bean is a common vegetable which uses in all over the world. There are different varieties and the most using the French bean known as a kidney bean. Beans contain high carbohydrate and fiber. It is beneficial for diabetes patient as it control diabetes.
A decoction of beans is an excellent remedy to control diabetes. Boil 30 grams of kidney bean pods, after removing their seeds, on slow fire in 2 liters of water for 2 hours (keep checking water level and fire).
Then strained and store in a jar for 8 hours. Take one glass of this decoction every day every two hours for eight weeks along with diabetes diet. After 24 hours this decoction loses its medicinal value so it must be prepared fresh every day. Kidney French bean juice also beneficial to control diabetes. It is helpful to produce insulin in the body. This juice can take with the combination of Brussels sprouts juice to get a good result.
Dr. James Anderson of the human research center agriculture department of the US said that foods that fight heart disease and lower cholesterol are excellent for diabetics, who are at heart disease risk. Beans are high in soluble fiber and recommended for a diabetic patient, which reduce blood sugar along with cholesterol and triglycerides.
Onion for Diabetes
Since ancient time onion has been used as a treatment for diabetes. Research studies proved that pungent vegetable has the power to lower blood sugar. In India, scientists fed whole onion and onion juice in doses 50 to200 grams to diabetes patients group and found that the greater dose, faster relief decrease in blood sugar levels.
Onion can take cooked or raw provides same benefits. Onions affect the glucose of liver’s metabolism or insulin release or prevent insulin destruction.
Onion has active hypoglycemic substances like propyl, allyl, disulfide, and allicin. In 1923 types of research detected lowering properties of blood sugar.
In the 1960s, scientists isolate onions anti-diabetic compounds, which is similar to anti-diabetic pharmaceuticals which are used to stimulate insulin synthesis and release.
Lettuce for Diabetes
Lettuce which belongs to vegetable contains only three percent of fewer carbohydrates. It is beneficial for diabetes. It is one of the important food and diabetic patient can use this vegetable regularly.
To know about Soybean, Tomato and other beneficial Foods Read my next articles.
Note: If any serious health problems please consult your doctor immediately. In case of Pregnant women or any other serious health problem. Then the above-given tips should follow under the guidance of your health-care practitioner.
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