Dear Readers, Who said the diabetic food is boring? In diabetic diet, there are different varieties as in any other diet. Plan a little to make eating rich and satisfying. Make your food varied and rich without disturbing proportions of fats, proteins carbohydrates.
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How to Reduce Fat Intake
- Take skimmed milk avoid full-fat milk
- Instead of butter take natural yoghurt
- Avoid cheese-based sauces and use tomato based sauces
- Use lime juice reduce calorie intake
- Avoid red meat and take fish
- Instead of fried foods take steamed, grilled or poached foods
- Take high fibre meals and avoid fat meals
- Low-fat yoghurt and fresh fruits good for health avoid pudding
- Avoid biscuits, crisps, cakes and alcoholic drinks and fizzy drinks
- Instead of coffee and tea take fresh vegetables and fruit juices
Meat and Meat Foods
One of the guidelines to follow nutrition food is eat less saturated fat, for that one need to eliminate meat products which are high in cholesterol and saturated fat. There is heart disease risk in diabetes so it is necessary to control weight and obesity to keep diabetes in control.
Diabetic patients should avoid flesh foods as it is harmful to them. Maximum human diseases caused by autointoxication or self-poisoning. Animals flesh increases the burden and overloads the system with waste matter and poison of animals.
Chemical analysis has shown that uric poisons and uric acids which are available in animals body are identical to nicotine and caffeine like tea, coffee and tobacco. Journal Lancet reports that diabetes patients should avoid animal foods.
White Salt for Diabetes
Sodium chloride and common salt are major facts which maintain the acid-base equilibrium in the body. It produces hydrochloric acids in the stomach. Salt is required for the body but in very small quantity.
Excess salt put the burden on kidneys which lead to high blood pressure which is linked to diabetes. Excess salt promotes water retention in the human body, which leads to obesity, and obesity is one of the main cause for diabetes in a maximum number of people.
Too much salt is very harmful to the body. Salt and sodium preservatives are mixed in processed foods. Need to limit pickles, salted snacks and processed foods.
To know about Tea-Coffee and Alcohol for Diabetes control Read my next articles.
Note: If any serious health problems please consult your doctor immediately. In case of Pregnant women or any other serious health problem. Then the above-given tips should follow under the guidance of your healthcare practitioners.
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