Dear Readers, Diet and disease are inseparable. Your health is depending on what you eat. Health experts and nutritionists agreed that nutritious food leads to good health habits, vitality and energy. Paying attention to diet doesn’t mean starving yourself it is neither about forbidden food nor about calorie counting; nor self-denial nor eating less. It is all about taking care about what you eat.
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Artichoke for Diabetes
Artichoke called as Agathi flower, is looks like sunflower top with tuberous root. These vegetables contain calcium, potassium, sulphur and iron. All these require to body to maintain good health.
Artichoke has high insulin content so it is an excellent remedy for diabetes. Ripe artichoke contains around 3 percent insulin and this vegetable mostly found in autumn or fall. In winter season insulin converted into sugar. Raw artichoke salad is very effective. If want to cook boil or steam it unpeeled for 10 minutes. It can be eaten along with other vegetables.
Bengal Gram for Diabetes
Important component of Indian diet is Bengal gram which is known as chick pea. It is an anti-diabetic food. A study which is conducted at central food technological research located in Mysore, proved the insulin requirement of diabetic patients decreased from 40 units per day to 20 units, when regulate the Bengal gram extract supplements diet.
Need to follow restricted diet of Bengal gram extract and limit the intake of carbohydrates shown improvement in fasting glucose tolerance, blood sugar levels, excretion of urinary sugar and general condition in diabetes patient.
Black Gram for Diabetes
The highly prized pulse in India is black gram which an anti-diabetic food. Germinate the black gram and take with bitter gourd juice, is an excellent remedy for treating mild diabetes. Take regularly once for the duration of four months and avoid carbohydrates.
It is also useful for other complications due to malnutrition of diabetes along with severe diabetes. Grind sprouted black gram and take along with milk regularly for treating diabetes.
Brewer’s Yeast for Diabetes
Brewer’s Yeast is a wonderful remedy for diabetes. It has traces of mineral chromium which help pancreas for more insulin production. This is one of the best support to level blood sugar handling y the normal body. According to Dr Richard j. Doisy and others article which appeared in “Medical World News” Brewer’s Yeast has lowered the requirement of insulin of many diabetic patients.
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Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioner.
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