Dear Readers, Certain foods promote diabetes. When this disease developed some others aggravate it. These foods are fats, meat, white sugar, white flour, excess salt, coffee and tea. This food is harmful for diabetes and should avoid these to control diabetes.
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Avoid White sugar
White sugar consumption is increased enormously in the world. Due to this there has been increase in diabetes disease. Many medical sources evidence that white is injurious to health.
The chemical and heat process employed in sugar refining separate the protein, mineral elements and other substances from the sap, leaving nothing except pure sugar crystals and eating too much sugar leads to diabetes.
There so many disadvantages in white sugar. It’s difficult to digest and irritates the stomach. Taking too much white sugar can rob the vitamins body which is available from other foods. Excess use of white sugar leads to digestive system problems and diabetes develops which is associated with obesity.
Dr A.M Cohen, has identified that taking excess amount white sugar as a contributory case of diabetes. Taking more white sugar increases the need of insulin. Diabetes patients need to keep an eye on their total intake of carbohydrate rather than sugar consumption.
People with diabetes can eat sugar. Sugar gets convert into glucose in the body, so do other foods like sandwich, tomato, cake, bread and potatoes. Moderation is the rule of sugar. The amount of sugar which is moderate is safe and this should be in substitution for carbohydrates and not an addition.
Artificial sweetness is safe or not?
There are different varieties of alternative sweeteners available which is less vicious than sugar. Diabetes patient can use non-nutritive sweeteners except during pregnancy time. Artificial sweeteners contain in different beverages have number calories which is safe to take.
However, there is a problem with artificial sweeteners foodstuffs is these sugar free products are rich in cholesterol and saturated fats. Diabetes chocolate, candies and biscuits have no sugar and in some cases little sugar but have calorific value due to the other ingredients which effect blood sugar level.
Diabetic track very rarely of the calorie they intake by such occasional treats. They need to emphasis on the calorie they consume regularly.
To know about Diabetes Diet-fats- Meat and meat foods Read my next articles.
Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioners.
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