Dear Readers, Diabetics should eat foods rich in vitamin C, vitamin E, antioxidants and beta-carotene. Dr James Anderson advised, of the Medicine College of Kentucky University. Bad type of cholesterol susceptible to oxidants and they become toxic in diabetics which also clog arteries. In such cases three times higher risk of heart disease in diabetics, says Dr Anderson.
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Fenugreek Seed and Leaves for Diabetes
Fenugreek is leafy vegetable keep the body healthy and clean. In India fenugreek leaves cooked as vegetable. The plant seeds are best body cleanser as they are soothing agents highly mucus-solvents.
In India fenugreek seeds are commonly used as condiment for seasoning. In ayurveda the medicinal properties of fenugreek has been described. The national institute of nutrition, Hyderabad fenugreek seeds, conducted studies and founded when fenugreek seeds given in different doses of 25-100g daily, reactive hyperglycaemia diminish in diabetic patients.
Glucose levels were reduced significantly in diabetic patients when fenugreek seeds were taken regularly. These studied indicates that the fenugreek seeds effects could be quite marked, when taken with a 1000 to 1400 calorie diet per day, which recommended diet for diabetic patients.
Fenugreek seeds rich in fibre it contains mucilaginous fibre extent of 20 to 50 percent respectively. It also contain alkaloid which is beneficial to reduce sugar levels but fenugreek leaves do not possess these properties.
Fenugreek seeds can be consumed in different ways. Soak fenugreek seeds one tea spoon in normal water over night and swallow regularly early morning on empty stomach with water to control diabetes. Another method is make powder of fenugreek seeds and take with milk twice daily early morning on empty stomach.
Fenugreek seeds powder can be added to wheat flour and make chapatis or can be used in different food preparation like rice, grains and vegetables. Regularly use fenugreek seeds powder to reduce urine sugar and blood sugar levels and in glucose tolerance concomitant improvement. It also control triglyceride and cholesterol levels.
Madhuca for Diabetes
Madhuca also called as butter tree, it is large 20 meters in height, with a spreading top. Bark of madhuca tree has anti-diabetic properties. It is very helpful to lower blood sugar thus beneficial in treating diabetes. Make decoction of bark and take regularly to control diabetes.
Mango Leaves for Diabetes
The tender leaves of tree are an excellent remedy and anti-diabetic food. Soak the leaves overnight in water, squeeze the leaves in same water in the morning, filter it and take regularly on empty stomach to control early diabetes.
Another method is dry mango leaves in shade, power it and preserve to use. Half of tea spoon powder mix in buttermilk or water and take twice regularly on empty stomach in the morning and in the evening.
To know about Tenner’s Cassia-Margosa -Ispaghula and sweet potato leaves Herbal remedies for diabetes Read my next articles.
Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioners.
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