Dear Readers, Today Let’s discuss Top Abdominal Exercises for Backache and Spine-Health, a Hydraulic device for Spine Health and Exercises for Backache and Spine Health. One of the main causes of Backache is weak abdominal muscles and it is the major support for the back.
When abdominal muscles are weak spine also gets the effect. Two thousand years ago Hippocrates propounded the “Law of use” which states “that which is useful and used develops. That which is not useful and not used wastes away. This is obvious in abdominal muscles case.
Tests carried out at Aerospace engineering and Mechanical department, Rutgers University, USA reveal that abdominal muscles strength declines from the age of 30 years onwards. This is due to our sedentary way of life this is why modern generation is prone to spinal strain. If abdominal muscles are strong it protects the back pain and spine injury.
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Hydraulic device for Spine Health
Another important abdominal muscles function is postural droop prevention. During sudden explosive efforts, the hydraulic device provides good support for the spine. This device is helpful to record abdominal cavity pressure changes from time to time. Within the abdominal cavity, a high pressure can be built up by providing a hydraulic support for the spine but the stomach muscles should strong.
It is necessary to keep the tummy muscles in regular use and retract the abdominal wall and now try to pin your navel carefully to your spine. This simple exercise can be performed when watching television, driving the car, standing in check-out queue.
Exercises for Backache and Spine Health
Two strengthening muscle exercises which need to practice every day.
Lie straight on the floor and keep your hands by your side. Now with the help of your hands and legs carryout a rowing action, bend your knees towards your chest at the same time stretch your hands to touch the feet slowly by raising the trunk. Return back to the original starting position and repeat the same exercise 5 to 15 times. If you feel stomach pain stop it and increase numbers day by day slowly don’t give much pressure to muscles as it leads to a muscle problem.
Twisting Trunk Exercise
Sit on the floor stretch your legs straight in front of you and clasp your hands behind your neck. Now twist right and carefully try to place your left elbow on the left knee. Opposite direction performs the same exercise by twisting left and try to place right elbow on the right knee. Repeat the same exercise 5 to 15 times. These exercises are very helpful to strengthen the abdominal muscles.
To know more about how to overcome Backache, Lower back pain and Spine Health Read my next articles.
Note: If any serious health problem please consult your doctor immediately. In case of Pregnant women or any other serious health problem then the above tips should be followed under the guidance of your health-care practitioner.
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