Dear Readers, Exercises for hands are to promote blood circulation. This also helpful to relieves tension and stiffness from the fingers and hands. Hands exercises can be done at any place. Whenever you feel tired especially if you keep on writing for long hours, work on the computer or type, these exercises are beneficial for all.
1.Stretch all the fingers out as tautly as possible, relax for few seconds and throw them out again repeat the same for several times.
2.From the wrist circle your hand, make the circle as wide as possible. Repeat the same exercise for several times.
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To give flexibility to feet there are so many exercises.
1.Take some marbles and spread on the floor and lift them one by one with help of your toes. This exercise makes the feet muscles strong.
2.Sit with your legs crossed rotate the feet six times towards each other and away from each other six times.
3.Put a pencil on the floor and pick it with the help of your toes.
4.Sit on a chair comfortably and spread out the toes as far as possible carefully. This exercise helps to tones up the feet muscles.
French manicure is different from common manicure. In this manicure nails need to shape in square. Nails need to clean as per common manicure. Paraffin wax mask need to apply instead of common manicure mask. In base paraffin wax need to prepared. In wax heater it is heated. For paraffin wax special heater is also available. In hot wax hands need to soak before manicure.
If special wax heater is not available heat paraffin wax in normal wax heater and apply wax with the help of brush. After 10 minutes peel it off and massage with body lotion or cream by using steps given in this article Nail Treatment-Manicure for Men and Women. After massage wipe out nails and apply base coat nail polish on all the nails. Apply French nail polish on all the nails.
After it gets dry top coat is done. The manicure nail polish kit is available in market place. For long toes same method can be applied for French pedicure.
Chocolate Manicure and Pedicure
This is new manicure and pedicure method. Manicure and pedicure massage steps follow by using steps given in these articles Nail Treatment-Manicure for Men and Women and Nail Treatment-Pedicure for Men and Women. In chocolate manicure and pedicure apply chocolate base mask. This mask is made of paraffin purified wax+chocolate+oxygenating agent+herbs.
It provides softness and nourishment to the skin. It removes wrinkles of the skin and helps to improve skin texture. It is also rejuvenates the skin. The chocolate mask is available for young skin and mature skin separately. Chocolate with mint is for young skin and Swiss chocolate mask is for mature skin.
Method of Chocolate Mask
The chocolate mask is very hard comparatively. Therefore it is heated in wax heater and then applied with the help of brush. After applying mask wrap hands with cling film paper. Leave on for 5 minutes then give hot compressor over the mask for 3 minutes. After 10 minutes again allow, hot compressor over mask. The mask should be retains for 20 minutes. Wipe out the mask and massage for 5 minutes. After removing mask don’t wash hands for 10 minutes.
This is about Nail Treatment-Exercise for Hands and Feet-French Manicure-Chocolate Manicure and Pedicure. Let me know your views on the topic in the comments. If you like this article please share and rate it in order to create awareness about Natural beauty and Health. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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