Dear Readers, Today the topic is Exercise to Lose Weight and Perfect Posture Part 2. Exrcise not only helpful to loss weight but also gives strength to our body. Here are some excellent exercises for legs, thighs, back, to loss weight and to improve posture. Give a try and see the magic. It will workout. It gives fitness, freshness and new look to your skin beauty. I will divide this article in three parts with 7 exercises in each article all together 21/22 exercises need to follow. This is part 2 if you want to go through part 1 click this link http://www.sazworld.com/2015/05/exercise-lose-weight-posture.html
Exercise 8: Exercise for your Legs First
Stand in front of a chair bent down little and hold chair handles or take support of a table with both hands. Raise yourself and stand on tip toes. Slowly lower the heels.
Repeat 25 times.
Repeat with toes together and ankles far apart.
Repeat 25 times.
Repeat again with toes far apart and your ankles together.
Repeat 25 times
Exercise 9: Exercise for your Legs Second
Lie flat on the floor on your back. Raise your left leg up and bend your right leg from the knee in a pedaling motion; then raise your right leg up bend your left leg down sharply from the knee.
Make sure that your hips stay firmly on the floor and arms remain beside your body.
Repeat 30 times.
Exercise 10: Exercise for your Legs Third
This exercise is helpful to shape the back and front of the thighs.
Lie flat on the floor on your back.
Extend your right leg straight up in the air, clasp the thigh with your both hands. Pull thigh with your hands towards your face.
Make sure that your back and head stay firmly on the floor while performing this exercise.
Repeat with each leg 10 times.
Exercise 11: Exercise for your Legs Fourth
Lie flat on the floor on your belly. Elevate your right leg straight up behind your back as high as possible. Don’t force, slowly can increase the level of height day by day.
Repeat with each leg 15 times
Exercise 12: Exercise for your Legs Fifth
This exercise to shape heavy legs. Lie on the floor on your right side, supporting with your right hand under your head.
With your legs straight, raise your left leg to a count of eight.
Until count of eight hold this position.
Slowly lower your leg to a count of eight. Don’t force, slowly can increase the height and time day by day.
Now with your both legs raise straight to a count of eight.
Untill count of eight hold this position.
Slowly lower your both legs to a count of eight. Don’t force, slowly can increase the height and time day by day.
Repeat 8 times on each side.
Exercise 13: Exercise for your Legs Sixth
This exercise is helpful to streamline thighs. Stand side ways by using a chair back for support. Move your right leg outwards in a large semicircle.
Repeat 15 times with each leg.
Exercise 14: Exercise for your Back First
This exrcise helps to relax the spine and to ease tension.
Sit on the bed with your legs apart and back straight. Rest your hands between legs towards your front side. Bend your knee inwards position and curl your body forward. Between your legs, rest your head and arms. Stay on this position until you feel fresh and relax.
Exercise 15: Exercise for your Back Second
This exercise will help you to firm your lower back muscles. Lie flat on the floor, on your belly with your hands beneath you, palms pressed downd on the floor and finger tips pointing towards each other.
By straightening both the arms and arching your spine, raise your body off the ground.
Twist around over the right shoulder to look at your feet.
Repeat 10 times for for each side.
Lower your body and relax to a count of 15.
To follow this exercises can take any trainer help or can do yourself alone. Starting do exercises for less time and then increase slowly as heavy exercise at once from beginning may effect ones nervous system and there is a chance to face nervous problem. For remaining, 1 part of Exercises to Lose Weight and Perfect Posture keep visiting. Remaining part will post soon.
Note: If any serious health problem please consult to your doctor immediately. If any health problem or pregnant women, the above tips should be followed Under the guidance of your health-care practitioner. Normal healthy people can follow the above given exercises as per instructions given in this article.
So, these were the tips on Exercise to Lose Weight and Perfect Posture Part 2. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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