Dear Readers, Let’s discuss Headache Causes and Natural Treatment, Home Remedy, Exercises and some steps to follow to get complete cure. A headache affects everyone sometime or the other. It is not related to any organic changes in the brain but caused by temporary upsets.
The actual pain arises from irritation to nerve endings in the shoulder, scalp and neck muscles and other smooth muscles encircling the blood vessels which serve these areas.
There are different types of headaches with as many ways of treating them. Taking tablet may give temporary relief to a headache but it won’t resolve the cause. Should avoid tablets every time for a headache as it causes nervous debility, weakens the heart and brings on other complications.
Causes of Headache
Allergy, eyestrain, emotional reasons, hangover, high blood pressure, low blood sugar, infection, tension, nutritional deficiency, the presence of poisons and toxins in the body and migraine.
Headache vary in different individuals. The often unsuspected cause of a headache is an allergy. Some people are allergic to food which can trigger headaches are milk, milk products, chicken liver, chocolates, alcohol and strong cheese.
Tension and emotion always cause headache. Many people who look pleasant outwardly may actually be simmering about a job or may bear resentment towards any person or anything. This hidden hostility manifest itself as a headache.
Eye Strain Headache Treatment
It is important that Negative feelings should not take place in mind but should find some safe means of expression. Eyes should not get a strain if using the computer for a long time after every one hour give rest to your eyes by closing it for 5 minutes.
Eye strain also one of the main cause of headache. In such cases need to consult a doctor and take proper treatment. Need to follow eye exercises to make eyes strong. Improve Vision and make it strong by following Vision Exercises. For eye, vision exercises click this link http://www.sazworld.com/2014/12/improve-vision-make-strong.html
High Blood Pressure Headache Treatment
The main reason for pounding headache is High Blood Pressure. Early morning the headache starts at the back of the head. Treatment for this type of a headache is immersed your legs to calf level for 20 minutes in a tub of hot water. This draws the blood down to the feet, gives relief from a headache
After taking alcohol in excess many people get a severe headache. Blood vessels get swell due to alcohol intake, which results in a painful headache. The best treatment is to avoid alcohol.
Infection Headache Treatment
Infection also one of the main cause of a headache, Such as a virus, cold and fever. Need to follow vitamin C therapy. Vitamin C should take on hourly intervals. Vitamin C is a natural antibiotic it works like a miracle.
Low Blood Sugar Headache
Low Blood Sugar leads to a headache and irritability. For low blood sugar, taking sugar is not treated. It may work temporarily and one feels better for a while. It can be controlled by eating a meal at short intervals in small quantity rather than three large meals daily.
Low blood sugar result of an abuse pancreas which over stimulates the production of insulin in the body. One should control the intake of carbohydrates and coffee should avoid completely as it over stimulates pancreas.
Anemia Headache and Migraine Treatment
Anemia is the cause of lack of iron in the body, which results in a headache. Brewer’s yeast is an excellent Remedy for anemia as it is a good source of iron. Lack of vitamin B, B1, B6, B12 leads to a headache. Add complete vitamin b complex to diet like Brewers yeast, liver, wheat germ etc will be helpful to protect Headache including a migraine.
Tension headaches are common and caused by emotional conflicts which result in stress. Muscles of the neck, shoulders and scalp tense unconsciously due to stress. People who are irritating, quick temper and tense get this type of a headache. One should try to relieve the stress which causes a headache.
Poisons and Toxins Headache
Through food, beverage, water, and breathing polluted air poisons and toxins get into the body which leads to a number of disturbances including a headache. Cosmetics like skin hair product also one of the causes of a headache.
Home Remedy for Headache
Apple is excellent home remedy for all types of Headache. A ripe apple early morning on empty stomach take with salt daily for three months. It will provide good results even in cases of disgusting chronic headache.
Note: If any serious health problem please consult your doctor immediately. The above tips should be followed Under the guidance of your healthcare practitioner.
So, these were the tips on Headache Causes and Natural Treatment. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.
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