Dear Readers, Today I will discuss about Health Enemies Stress-Joint Pain-Arthritis, Causes, Home Remedies and exercises to get complete cure. Physical beauty and structure changes as age grows. One can’t jump and run like in young age they do as many body parts becomes weak, which effects the body fitness. Stress, arthritis and joint pain effects the physical fitness of a person to a great extent. Form young age itself has to take health care to prevent further problems.
Stress Causes and Solution
Avoiding problems instead of resolving, lack of interest in work, quick tempered behavior on petty issues, lack of faith on anyone, and fearful feelings are the reasons for stress.
Poor physical fitness effects the respiration due to which respiratory pipe gets open completely. Heart beat increases. Regulate eating habits and practice kunjal kriya day by day.
Meditation should follow on daily basis as it is very beneficial. Observe breathing for 15 minutes and for 30 minutes practice yognidra.
Check asana book and practice some asanas daily and keep changing asanas after some days.
During stress period take fruit juice and vegetable juice. Take milk and eat balanced and simple food. It is good method to relieve stress.
Joint pain Causes and Home Remedies
The main reason for this disease is acidic elements increases in the body , which leads to joint pain. In this case, oxalic acid is produced form acidic elements of the blood in more quantity. This causes swelling in the body, stiffness and pain and the blood becomes impure.
Triphala powder is good remedy to clear stomach. Add 100gm table salt and 100gm magnesium salt in hot water in the bathtub. Lie down in the tub for 30 minutes and with towel massage gently all joints. Wet one towel with normal water and keep on head as long as you inside the tub. If you feel hot take cold water bath and if you feel cold take Luke warm water bath.
Take vitamin A vitamin B contain food. Eat spinach, tomatoes, vegetable or juice which contain oxalic acid.
Take raw vegetable juice like cucumber, carrot, gourd, ginger and fruits like apple, sweet lime, orange, pomegranate, grapes etc, to get rid of joint pain, stiffness and swelling.
Take ginger and garlic and extract juice. Add half spoon honey with one spoon garlic and one spoon ginger juice and take it daily 2 times. This reduces windy problem its also good to add ginger and garlic while cooking.
Add two spoon olive oil in salad and to get vitamin D and vitamin A.
Arthritis causes and Home Remedies
Arthritis is the problem which is related to joint pain and stiffness. Arthritis begins from ankles, calf and feet. Wrist, fingers, legs, knees become crooked.
This disease effects the liver, heart and kidneys etc. The patient feels thirty, passes reddish urine, headache, constipation, mental stress and instability etc.
In blood uric acid increases and get accumulated in the different joints. The production of uric acid increases in the body. When rich protein food consumed uric acid forms. Due to any internal problems, if protein is not absorbed in the body it causes arthritis.
Add salt in hot water and soak towel in that water, squeeze it and keep it on joints for few minutes to get relief, then give cold fomentation. It is very beneficial remedy for arthritis.
Take food which contain vitamin A and Vitamin D. Eat food which is rich in calcium and phosphorus.
Avoid food which increases uric acid like lentil, meat, spinach, beans sweet and sour pickles, chutney, tamarind, stale food, roasted and fried food which causes arthritis.
Take ginger and garlic in this disease, add good quantity of ginger and garlic in daily cooking. Can take raw in juice form as well.
Practice Yoganidra daily for 30 minutes. To enjoy sound sleep and relax the whole body.
Practice jalneti, kunjal, and sutraneti under the guidance of an expert for permanent cure of arthritis. It supplies pure air to the body.
Note: If any serious health problem please consult to your doctor immediately. The above tips should be followed Under the guidance of your health-care practitioner.
So, these were the tips on Health Enemies Stress-Joint Pain-Arthritis. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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