Dear Readers, Human body made of with five main elements. When a person is sick to recover soon he/she uses allopathic system. To cure any health problem completely without any side effects natural cure is necessary for all. To remain healthy oil Massage is very important as it comes under nature cure.
Ayurved describes different exercises along with oil massage. Today busy life doesn’t allow people to spend time for oil massage, exercises and yogasana but remember prevention is better than cure.
Importance of Oil Massage For Pain
Oil massage is more important to improve blood circulation and to make the body strong, flexible and healthy. Few doctors avurvedic experts and general public do not pay attention towards exercises and oil massage. Majority of the people think that consuming healthy food is enough to remain healthy which is wrong notion.
Obese people and very thin people fall sick due to weakness or any other problems. To enjoy the physical beauty and youth happiness it is necessary to be fit physically and internally.
To get relief from pain take oil massage as it works like magic and removes the blockage of nerves. Need to follow massage steps properly and use proper oil to get the whole benefit out of it. Use mustard oil or sesame oil for body massage. If proper massage is done one can get relief within 5 minutes. It doesn’t mean that pain is cured completely. Need to follow the same oil body massage every week to get complete pain relief.
Exercises for Good Health
Practice exercises like prnayam, asana etc to live a healthy life. It also gives relief from stomach problems like pain, sciatica, numbness and organs disorders etc.
Since ancient times oil massage is followed by the people. In India there is a custom that after child birth, mother need to take body massage for 40 days. Even today in eastern states after child birth special massage is given to mother and infant.
It necessary to give oil massage for 6 years to new born baby. Take gram flour add turmeric and make paste. Apply this to baby after oil massage to make the skin beautiful fair and healthy. After sometime scrub and wash off with light hot water. It is also helpful to remove unwanted hair from the body.
To know about Cold Oil Massage, precaution during massage, Oil massage method and tips Read my next articles.
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