Dear Readers, Today Let’s discuss Healthy Brain-Brain Disorders And Memory Power Tips-1. Which is necessary for our day to day life. Some home Remedies to keep our mind strong, improve memory power, concentration power. Energy to the brain, mental development, refreshment to the brain. Improve brain capacity, intelligence among children, grasping power, health for eyes brain etc. Some more tips about Healthy Brain and Memory Power Tips will discuss in next article part 2.
Healthy Brain and Memory Power with Home Remedies
*Morning walk is a good exercise to make mind strong.
*Women should sleep for few hours after their work to increase memory power. The scientists of German society claimed to sleep during day time activates body.
*Apple is rich in quercetin and prevents degeneration of brain cells. It increases memory power.
*Strawberry is having medicinal qualities and very good for the brain. Strawberry contains antioxidants and keeps the brain energetic and healthy. It also increases concentration power.
*Rose flower deactivates other disorders of the brain and improves memory power.
*Calcium available in lentils, bean, grains and fruits etc which keeps the brain strong and healthy.
*Sodium is available in cheese and lentils. It is very necessary for brain and it strengthens the brain. Sodium available in other foods and in salt as well.
*Take green vegetables, peanuts, lentils and beans for mental development as these vegetables contain iron.
*Potassium provides a good amount of energy to the brain. Potassium available in green vegetables, lentils, milk, fruits, and grains.
Improve Brain Health
*Zinc improves brain health it is available in grains, beans, lentils, fruits etc.
*Fluoride good for the brain to keep it healthy and fit. It is available in coffee, tea, soybean, and water.
*Magnesium provide strength to the brain. Magnesium found in grain, soybean, green vegetables, milk, and fruits etc.
*Selenium strengthens and give refreshment to the brain. Milk, whole wheat, curd, cottage, cheese, and vegetables are a good source of selenium.
*Copper is beneficial for the development of the brain. Copper available in milk, curd, grains, vegetables, cottage, and cheese.
*Researches show that the people who sleep well are quick in replying. Their brain also sharp and have the good decision-making capacity. Good sleep increases the working efficiency of the brain. Good sleep maintains synchronization between brain cells which is necessary for learning and improving memory power.
*Regular exercise improves brain capacity and develop new cells. Mental condition remains healthy and memory maintained until long time.
*Jogging practice is good for memory power and concentration power. Jogging is excellent for body and keeps mind and brain healthy and energetic.
*Fish oil good to increase the intelligence among children. It is helpful to develop grasping power. It is also good for eyes, brain and to improve concentration power.
Note: If any serious health problem please consult your doctor immediately. The above tips should follow Under the guidance of your health-care practitioner.
So, these were the tips on Healthy Brain and Memory Power Tips-1. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.
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