Dear Readers, Today the topic is Benefits of Heat Therapy for Lower Back pain-Backache-Spine-Health, Hot Water Bath Treatment Method for Backache, Electric Pads Treatment for Backache and Lower Backache, Spine care and Treatment. For centuries the method of wallowing in hot water is followed by the sufferers from lumbago, fibrositis and sciatica. Japan generation use to get rid of their aches and pains through communal hot water bath houses. Many other people have found relief in hot water bath. This treatment is for both male and female.
Spine care and Treatment
When the back muscles are strain It is important to protect the spine from chilling. Swimming in cold water or jogging by wearing singlet and shorts in winter season may lead to lumbago to prevent the muscular strain it is advisable to warm up for the activities. Postural tension and local chilling combination is harmful and it will raise the problems.
In winter season and cold regions need to wear protective clothes and practice light exercises or any activities to warm up the body. Take always hot water bath and rub the skin gently with rough towel.
Hot Water Bath Treatment Method for Backache
Today hot water bath remains, with bathroom Jacuzzi and with the home sauna, outdoor swimming pool. Wallowing in water gives complete relax and help to ease rheumatic pain discomfort. It heals inflammation and speeds the waste removal product of muscle metabolism. Heat is very helpful to relax the muscle spasm.
Hot water springs, with other chemicals salt and sulphur in them, since ages it is frequented by arthritics with different sense of relief. For relief and relaxation home hot water bath is used by arthritics very frequently.
Electric Pads Treatment for Backache and Lower Backache
Electric pads heat also can be applied or hot water bottles. In the UK among farming communities buts of lumbago treated by ironing the back with the help of flat iron which is rubbed over brown a brown paper sheet. Iron should be kept on the move of sufficiently thick paper. Heat from any source by sitting under heat lamp or in front of fire it should be applied to back to get relief. Heat lamp should use from certain distance or it will harm your skin. Please follow this under any expert supervision.
Electric pad can be applied directly to the painful area of the lower back or back. Soak towel in hot water squeeze gently then apply on the back. After every few minutes soak again squeeze and apply again.
Infra red lamp provides good source of heat to the back but it is very harmful if placed too close to the body.
Another convenient way of applying heat to the painful area is hot water bottles. Bottle heat should apply with care skin damage occurs if heat is 65 degree Celsius. The heat should normal and bearable for the skin. Heat need to apple on painful area to get relief. Lumbago effects from wearing damp clothes or sitting in a draught.
These techniques are effective and equally damaging when used injudiciously.
To know more about how to overcome backache, Lower Backache and spine-Health Read my next articles.
Note: If any serious health problem please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above tips should be followed under the guidance of your health-care practitioner.
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