Dear Readers, Western diet includes sugar at the top of the list. Recently sugar has been blamed for different diseases dandruff to diabetes. Diabetes is closely related with cataract if proper care is not taken. While we eat refined sugar it uses up minerals and vitamins in huge quantity inside the body particularly it uses sodium, calcium and phosphorus. For good eyes health these minerals and vitamins are necessary.
Japanese researcher Dr Jin Otsuka, while denouncing sugar says that if rabbit eat sugar it will become myopic. Taking more sugar leads to myopia. He relates the incidents of myopia rise and fall with the various refined foods rise and fall specially sugar.
Vitamins and Minerals for Vision
Minerals and vitamins are important for good eyes and for best vision. All minerals and vitamins has its importance individually. It works better in combination with other vitamins.
When we take high quantity of refined sugar it makes their job difficult. While refined sugar is being processed in the body it burns up minerals and vitamins. It does not mean that intake of more nutrition will enable you to get rid of your glasses. But it can be extremely beneficial in warding off and in few cases actually has the power of healing eye ailments.
We know that many people will not be convinced about the vitamins and minerals significance. The person who live in a smog saturated city , work under lights which are bright or watch television continuously. They need to take more care of their eyes and need to give rest to eyes after every 2 hours.
Eyes and Body Health
If one want to improve the health of his eyes and his body in particular, he must analyse his diet and ensure that he takes adequate supply of all the nutrients which is necessary for eyes and body health.
After reading or writing for long time splash cold water on eyes for 5 minutes to make it cool and healthy. Do eye exercises regularly to make the eyes and vision strong to prevent eye problems. To know about eye exercises read this article. Vision Correction Exercises-Swaying
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