Dear Readers, Is shedding extra weight off your body challenge? With healthy lifestyle and healthy habits extra weight come off Charles Weller in his book“. The new way to live with Diabetes” says that weight control and reduction can bring this disease to curable stage and closer to complete remission than any medication.
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Healthy Weight for Diabetes
Overweight people if achieved weight loss by using low calorie diet result in lower blood sugar levels. Type 2 diabetes people whose weight is normal need to control calories intake to bring blood sugar within normal level.
According to the American Diabetes Association by less intake of calories once ideal weight is achieved the produce insulin in sufficient quantity and keeps the blood sugar in normal level.
Weight loss-Diabetes Diet
Eating sensibly and keeping self active leads to weight loss. It is little difficult as our lifestyle is more conductive to gain than to lose weight. People ride cars, prefers to elevator than stairs, spend time in front of computers and television thank outdoors. High calorie, rich in fat and tasty but junk foods are mostly preferable which is harmful for diabetes.
One needs to change these all habits to lose weight. More calories need to be burnt by doing different activities or exercises. Less calories food is better for diabetics. Take proper diabetes diet and increase physical activity level.
A nutritionist or dietician can help to take proper diet plan tailored to make the foods efficient use you eat. They will help to diabetics to understand the foods value about nutrition and calories.
A sensible weight loss plan of diet takes variety of factors into account like body weight, height, level, age, sex and activity etc. Overeating should be avoided.
Diabetes patient should take 4 or 5 small meals per day rather than 3 large ones as it results in the body utilises food properly. It also utilises the available insulin in balanced manner.
Body mass index
To check whether your weight is healthy or need to lose weight one good way of ascertaining is need to check your body mass index. Body mass index tells about your weight according to your height its excess or not. To check for proper weight or obesity, use the following formula and read it against the table below.
Body mass index = Weight in kgs/height in metres
Body mass index for Women: normal= 17-27, Overweight= 27-32, Obese>32
Body mass index for Men: normal= 17-25, overweight= 25-30, Obese >30
Important factors in determining your decision to lose weight are:
- A family history of high blood pressure and diabetes and other weight related illness.
- If weight is gained since school/college days gaining weight in adulthood has high correlation in increasing health risks.
- Excess weight along with the combination of smoking, drinking alcohol habits can be dangerous.
Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioners.
So, these were the tips on Obesity-Lose Weight-Healthy weight-weight loss-Body mass index to Prevent and Control Diabetes. Let me know your views on the topic in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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