Obesity-Lose Weight-Home Remedies to Prevent and Control Diabetes


Dear Readers, Planning diet and exercise along with lifestyle is the only way of dealing with obesity. Chose the foods which provide all essential nutrients with less calories. Take only juice like grapefruit, lemon, pineapple, orange and cabbage for 5 days to lose weight.

Take all fruit juice consisting of three meals per day of papaya and pineapple. After 5 days take low calorie diet consisting of seeds, grains, nuts, fruits and vegetables.

This diet is called as fast juice diet. After every two months intervals repeat the same to lose weight till the desire weight reduction is achieved.

Juice fast can continue till 40 days but only under supervision of any expert or Doctor’s advice is must.

Slim and healthy Beauty
Slim and healthy Beauty

To know about Obesity-Lose Weight-Jalaneti-Kapalbhati-Benefits of Yoga for Diabetes Click Here http://www.sazworld.com/2016/01/obesity-lose-weight-jalaneti-yoga.html

Lime juice-Honey Remedy

Take a lemon juice add one spoon honey to it mix in Luke warm water and take regularly early morning on empty stomach to lose weight without losing energy and appetite.

For fast of lemon juice and honey take same mixture take at short intervals from morning to night for 2 or three days if any other health problems need to take doctor advice.

Another excellent remedy for obesity is lemon juice diet. Patient should take only water first day second day three lemons juice by mixing equal quantity of water. Add one lemon each day until the juice of 10 lemons is consumed per day.

Then decrease the number of lemons in same order until three lemon consume per day. First two days patient may feel weak and hungry but afterwards he feels normal.

Cabbage Remedy to Lose Weight
Cabbage Remedy to Lose Weight

Cabbage Remedy to Lose Weight

Cabbage is an excellent remedy to lose weight. Recent research discovered tartaric acid which inhibits sugar conversion and other carbohydrates into fat. So it added great value to the reduction of weight. Painless way of dieting to become slim is raw cabbage salad.

Tomato for Weight Loss
Tomato for Weight Loss

Tomato for Weight Loss

Tomatoes play a vital rule for weight loss and obesity. Take two ripe tomatoes early morning on empty stomach regularly for three months is an excellent and safe remedy for weight reduction. Ripe tomatoes have good source of food elements to preserve health.

Finger Millet for Obesity
Finger Millet for Obesity

Finger Millet for Obesity

Finger millet is an ideal food for obesity. It digests slowly as carbohydrates take more time to get absorb. Finger millet preparation reduce the daily calorie intake, and curb the constant desire to eat, they supply iron, calcium phosphorus, vitamin B1, vitamin B2, and in spite of restricted food intake its prevent malnutrition.

Avoid Food to Lose Weight

To lose weight some foods need to avoid like cheese, butter, cream, ice cream, chocolate, saturated fats containing foods, fried foods, meat, sugar, candy, high fats containing carbohydrates, potatoes, legumes, cereal products, bread, fountain drinks and alcoholic drinks all.

Along with dietetic treatment, the patient should follow natural methods to lose weight and obesity.

Eating Rules to Reduce Weight
  • Chew food properly to a pulp until it swallows itself practically.
  • Eat only when you feel hungry never eat without hunger.
  • Enjoy every bite of food until it gets swallowed.
  • When you feel tired, worried or angry don’t take food take only one glass of cold or normal water. After that take food when you feel relief.
  • Don’t think and talk unpleasant subjects while eating as it disturbs the digestive system and leads to obesity.

Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioners.

So, these were the tips on Obesity-Lose Weight-Home Remedies to Prevent and Control Diabetes. Let me know your views on the topic in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.

Keep visiting Take Care 



  1. says

    Happy New Year Sazia

    I gather that you are out to combat obesity and the risks of diabetes, best of luck. a truly noble goal.

    Our western diets which of course we share generously all over the world is so short on nutrition and so long on sugar it is no great surprise that people are fat and starving.

    Keep the faith as you are helping people reach better health, but it means they have to be uncomfortable something that is hard for people to take on.

    To a wonderful 2016


    • says

      Hi Mary Sloane mam, Thank you very much for visiting and for your feed back. Yes I care for people and want to create awareness about health through my articles.

  2. says

    Hi Sazia

    I was interested in the lemon juice diet and the information about tartaric acid in cabbage.
    Tomatoes and a cabbage salad with lemon juice drinks will be in my diet this month. I am trying to loose a few lbs. Enjoyed your blog.

    • says

      Hi Kathryn Maclean mam, Thanks for visiting and for your feedback. Happy to know that you are following diet. This diet is very useful no side effects, no weakness and provides best result along with good health.


Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge