Dear Readers, Planning diet and exercise along with lifestyle is the only way of dealing with obesity. Chose the foods which provide all essential nutrients with fewer calories. Take only juice like grapefruit, lemon, pineapple, orange, and cabbage for 5 days to lose weight.
Take all fruit juice consisting of three meals per day of papaya and pineapple. After 5 days take low-calorie diet consisting of seeds, grains, nuts, fruits, and vegetables.
This diet is called as fast juice diet. After every two months intervals repeat the same to lose weight till the desired weight reduction is achieved.
Juice fast can continue till 40 days but only under the supervision of any expert or Doctor’s advice is a must.
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Lime juice-Honey Remedy
Take a lemon juice add one spoon honey to its mix in Luke warm water and take regularly early morning on empty stomach to lose weight without losing energy and appetite.
For fast of lemon juice and honey take the same mixture take at short intervals from morning to night for 2 or three days if any other health problems need to take doctor advice.
Another excellent remedy for obesity is lemon juice diet. The patient should take only water first day second day three lemons juice by mixing equal quantity of water. Add one lemon each day until the juice of 10 lemons is consumed per day.
Then decrease the number of lemons in the same order until three lemons consume per day. First two days patient may feel weak and hungry but afterward, he feels normal.
Cabbage Remedy to Lose Weight
Cabbage is an excellent remedy to lose weight. Recent research discovered tartaric acid which inhibits sugar conversion and other carbohydrates into fat. So it added great value to the reduction of weight. The painless way of dieting to become slim is raw cabbage salad.
Tomato for Weight Loss
Tomatoes play a vital role in weight loss and obesity. Take two ripe tomatoes early morning on empty stomach regularly for three months is an excellent and safe remedy for weight reduction. Ripe tomatoes have a good source of food elements to preserve health.
Finger Millet for Obesity
The finger millet is an ideal food for obesity. It digests slowly as carbohydrates take more time to get absorb. Finger millet preparation reduce the daily calorie intake, and curb the constant desire to eat, they supply iron, calcium phosphorus, vitamin B1, vitamin B2, and in spite of restricted food intake it prevents malnutrition.
Avoid Food to Lose Weight
To lose weight some foods need to avoid like cheese, butter, cream, ice cream, chocolate, saturated fats containing foods, fried foods, meat, sugar, candy, high fats containing carbohydrates, potatoes, legumes, cereal products, bread, fountain drinks and alcoholic drinks all.
Along with dietetic treatment, the patient should follow natural methods to lose weight and obesity.
Eating Rules to Reduce Weight
- Chew food properly to a pulp until it swallows itself practically.
- Eat only when you feel hungry never eat without hunger.
- Enjoy every bite of food until it gets swallowed.
- When you feel tired, worried or angry don’t take food take only one glass of cold or normal water. After that take food when you feel relief.
- Don’t think and talk unpleasant subjects while eating as it disturbs the digestive system and leads to obesity.
Note: If any serious health problems please consult your doctor immediately. In case of Pregnant women or any other serious health problem than the above-given tips should be followed under the guidance of your healthcare practitioners.
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