Dear Readers, The practice of asanas and kriyas stimulates and energizes the electronic glands of the body. It promotes inner health and harmony and prevents diabetes and other different diseases. It also helps to overcome mental, physical and emotional tension.
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Yogasanas adjust the different organs functioning by regulating nervous impulses and blood flow to the glandular areas. Best time for yoga is early morning or evening. Yogasana should be practice on empty stomach after 3 hours of a meal. Or after 1 hour of a light snack. Diabetes patients should eat snacks after practicing asanas.
Yogasana should practice in airy, clean and peaceful place on a blanket spread on the ground. Wear loose and loose clothes it makes easy to practice yoga. Always breathe through nose keep mind, face and body relaxed.
Yogasanas does not cure diabetes. Some of the poses of yoga make the thyroid glands. Some poses flexing the spine stimulates the impulses of the nerves to the pancreas. And some affect the metabolism to healing energies of the pancreas.
Impurities of the nasal passage result in throat and nose diseases. Jalaneti cleanses the nostril air passage and throat and by washing them with tepid saline water
1.Take one clean pot of Galanti.
2.Fill Jalaneti pot with Luke warm water add half spoon salt to it and stir well.
3.Stand straight and slowly tilt your head to the right side slightly without any force.
4.Insert the spout of the Galanti pot into the left nostril and let the water flow into the nostril carefully.
5.Exhale and inhale through the mouth during this process and allow water to flow out through the right nostril.
6.Reverse the same and this time tilt your head to left. And let the water flow from the right to the left nostril.
This should practice very carefully without allowing water to get into air pipe. Or practice under the guidance of any expert.
Kapala means “skull” and bhati means “shine” this exercise is beneficial for abdomen and diaphragm. It purifies and cleanses the respiratory system and body inhale oxygen in a good amount. Which purifies the blood and strengthens the brain and nerves.
1.Comfortably sit on the floor as in padmasana.
2.Through both, the nostrils exhale air suddenly and quickly by producing a hissing sound.
3.Exhale air from the lungs suddenly and vigorously inward stroke should feel on the front abdominal muscles.
4.Complete the abdominal stroke and expelled the breathe fully.
5.Inhale without any expansion in the normal way as the abdominal muscles should feel relaxed.
6.Practice this exercise in three phases, each consisting of 25 to 30 strokes in a minute.
7.Take rest for few minutes between each phase.
8.Keep the muscles of the thoracic contracted throughout.
Note: If any serious health problems please consult your doctor immediately. In case of Pregnant women or any other serious health problem than the above-given tips. Must follow under the guidance of your healthcare practitioners.
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