Dear Readers, Diabetes are at an increased risk of atherosclerosis. Cholesterol in blood high level is directly linked to atherosclerosis. Diabetes and high blood cholesterol leads to hardening of arteries. Exercise beneficial and lower the elevated blood cholesterol by increasing High-density lipoproteins which removes cholesterol from the blood.
It also reduce the triglycerides and bad type low-density lipoproteins in the blood and lowers blood pressure which is helpful to prevent strokes and heart attacks. Exercise provide strength and circulate the heart.
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Sarvangasana is full parts of the body exercise and it stimulates parathyroid and thyroid glands and influences the lungs, heart and brain. It also repairs the pancreas malfunctioning and control metabolism of the sugar. It helps the lymphatic juices to circulate in the brain and provides strength to mind.
1.Lie flat on the floor with your back arms by the side, turn down the palms.
2.Raise legs upward slowly to a 90 degree angle.
3.Raise the rest of the body to a vertical position, by resting the body weight on the arms.
4.Fix the chin in upper chest, bend the elbows on the floor and hold the hip with hands to support the trunk. Weight of the body should rest on shoulders, back and head. Use the arms for balance. The legs and trunk should be in straight line. Legs, hip and trunk and body sould be in vertical position.
5.Press chin against the chest and look at your big toes.
6.Stay on same pose for three minutes.
7.Now slowly return to starting position by reversing the procedure.
Precaution: People suffering from high blood pressure, eye problems, heart disease and thyroid problem they should not practice this asana.
Bhujangasana Cobra Pose
Bhujangasana has great value in therapeutic in treating diseases like bronchitis, cervical spondylitis, diabetes and asthma. It provide strength to abdomen, digestive system and tones up the reproductive system. It exercises the back muscles, vertebrae and the spine.
1.Lie down on the floor with your stomach. Keep the legs straight, feet together and toes pointing out.
2.Rest forehead on the ground.
3.Keep both the palms on the ground beneath the shoulders.
4.Inhale, and slowly raise head, neck, chest, upper abdomen and navel upward by taking light arm support.
5.Bend slowly back ward by bending spine and arch your back as far as possible don’t give much force, looking upward.
6.Hold this position for few seconds by holding your breathe.
7.Exhale, and slowly return back to normal position.
Precaution: People who are suffering from slip disc and lumbago problems and pregnant women should not perform this asana.
Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioners.
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