Dear Readers, Diabetics should follow light and appropriate exercise for fitness. Stretching light exercise should practice to improve flexibility. Scale up the exercise schedule till the achievement of decent fitness which should be able to practice without fatigue. Obese who are suffering from hypertension should avoid exercises which is strenuous.
Exercise increases the heart and lungs efficiency, it s beneficial to reduce cholesterol levels, hypertension and relieve physical stress. Planned and a regular exercise schedule is required.
Pavanmuktasana Gas-Releasing Pose
Pavanmuktasana provide strength to abdominal muscles and abdominal internal organs like pancreas, Spleen, liver and stomach. It helps to release excess gas from abdomen and relieves flatulence.
1.Lie straight on the floor.
2.Fold the legs back side, placing feet flat on the floor.
3.Make a fingerlock with both the hands and place them a little below the knees.
4.Bring the thighs up by raising slowly near the chest.
5.Exhale and raise your shoulders and head bring the nose between knees.
6.Hold this position for few seconds.
7.Repeat the same asana for five times.
8.Reverse the position and come back to normal position.
Shavasana Dead Body Pose
Shavasana is beneficial to lower high blood pressure, relieves mental tension and physical fatigue. It brings peace, relax and tranquillity. It is very useful for diabetics, as worry, anxiety and mental tension are some of the causes of diabetes. This exercise should practice in the beginning and at the end of daily asanas.
1.Lie flat on the floor on your back, keep the feet apart, extend arms and hands about six inches from the body, keep the palms upward and fingers half bent.
2.Keep calm and close your eyes.
3.Begin by with conscious mind and gradually relax every body part and each muscles; calves, legs, feet, thighs, knees, abdomen, back, hips, hands arms, shoulders, chest, neck, face and head.
4.Take complete relax, feel as if whole body is lifeless.
5.Concentrate on breathing slowly and effortlessly as much as possible. This creates a complete relaxation state.
6.Remain calm and motionless in this position, relinquishing all worries and responsibilities for 15 minutes.
7.When you feel numbness in legs discontinue the exercise.
Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioners.
So, these were the tips on Obesity-Lose Weight-Pavanmuktasana Gas-Releasing Pose & Shavasana Dead Body Pose-Benefits of Yoga for Diabetes. Let me know your views on the topic in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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