Dear Readers, Today I am going to discuss Obesity and over weight which can be cured through Simple home remedies. I will explain four excellent home remedies in this article to lose weight and Obesity, Obesity and overweight causes and prevention.A Beautiful personality requires a beautiful and fit body index.
Obesity serious health hazard as the extra fat puts a strain on heart, liver, and kidneys. The person who consumes excess food without hunger and leads sedentary lives as well as the hips, knees, and ankles bears large weight, ultimately shortens life span.
Almost everyone has become a fitness freak. Obesity is common in people these days. Obesity can occur at any age in either Sex. Overweight leads to many diseases like diabetes, arthritis, heart problems, blood pressure, liver, joint pain, knee pain and gall bladder disorders.
Among women after pregnancy and at menopause obesity occurs. During pregnancy, women gained 12 kg of weight. In some cases remain this weight. They become obese with each succeeding child.
The main cause of obesity is over eating, the intake of calories beyond the body’s energy requirement. these people fail to adjust their appetite to reduce energy requirements and gains weight continuously.
People who are bored, lonely, unhappy, social and financial standing usually tend to over weight. Thyroid or pituitary glands also leads to overweight in some cases. Basal Metabolism rate is low in such persons and they keep gaining weight. They need to take the proper low-calorie diet.
1.Chew food properly until it practically swallows itself. Sit with an expert to know about food qualities and calories and make diet chart to follow.
2.Never take heavy food until feels hungry. One can check and join weight loss program if necessary.
3.While eating keep yourself tension free. Do not eat when worried, angry, stress and tired. Don’t think about the unpleasant subject while eating.
4.Take 1 glass water before meal and 1 glass water after 1 hour of a meal. Keep your mouth closed while chewing food.
5.Follow regular exercises.Walk at-least for 30 minutes per day early in the morning or evening time. You can choose any from playing out door games, swimming and jogging if health is in good condition it helps to reduce fat.
6.Before begins to reduce weight must take expert advice as one cuts down on the food, it can be dangerous due to an imbalance of required calories and other elements. It may affect one’s hair, eye sight and skin due to lack of nourishment.
1.Bananas with skimmed milk are very effective for weight reduction. Need to take 5 bananas with 3 glass of skimmed milk in breakfast for 12 days. After 12 days reduce one banana count after every 3 days till comes to 1 count. Bananas are excellent fruit for weight loss as they contain practically no sodium.
2.Luke warm water with honey and lemon early morning every day help to lose weight and Obesity without loss of energy and appetite. It also effective for constipation and hyper acidity.
3.Tomatoes are very useful for the treatment of obesity. Take 3 or 4 tomatoes in break fast for a couple of months is safe to weigh loss home remedy. It also preserves the health by supplying the essential food elements.
4.Cabbage has valuable content called tartronic acid which converts sugar and carbohydrates into fat. Taking cabbage salad every day for breakfast is the simplest way to stay slim, an excellent home remedy for diet.
Note: If any serious health problem please consult your doctor immediately and above-given steps and home remedies should be followed under doctor supervision.
So, these were the tips on Obesity and weight loss. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.
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