Dear Readers, Today the topic is Correct Sitting Posture Helps Reduce Back Pain-Spine-Health, Overcome Sitting Postural Strain, How to Select Chair which Suits Sitting Posture, Safeguard for Backache or Spine-Health. We adopt different posture during the day like standing, sitting, lying and bending over work surfaces. Most part of our day is spent in a chair. At work place people are ensconced behind the office desk. After office they like to spend leisure hours by watching television sitting on the easy-chair. Sitting for long time is also one the major cause of back pain and postural strain.
Test shows lumbar disc bear the pressure 45 percent higher in sitting than when standing. Radiological studies proved that, slumped sitting position, two lumbar vertebrae of the lower part is forward tripped as far as they can stretch. It clearly says slump in a chair for long time gives more stretch to our lower back which leads to unrelieved strain.
While we spend long time, slumped sitting, bending over a flower bed or driving. These are some reasons for back pain or lower back pain. Sitting in a bad position for four hours produces strain in spine base.
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Overcome Sitting Postural Strain
First important thing is to sit in car seats or in chairs which have a firm lumbar support as it prevent spine and back from flexed position. Long ago a young architect realised the reason for his backache is ultra modern furniture.
He investigated closely and discovered the chair design was intended to be a waste paper basket. It emphasise on point that modern chair designs are eye-catching rather than functional.
How you will select a chair which is good for sitting posture? What suits others may not suit you. On both places at work and at home we should use chairs which suits our needs.
How to Select Chair which Suits Sitting Posture
Firm chair seat which facilitate posture slight shifts and prevent delicate tissue’s prolonged compression.
To avoid compression of the arteries and veins a sloping forward edge is must for chair.
Small firm support to rest back on it.
Seat length should be less than the length of legs while you sit on the chair your feet should touch the floor or foot rest. The feet take the thighs weight on it which is very helpful to avoid pressure on soft tissues.
Backward slightly slope of 8 degree so that the body weight should not slip forward while we sit.
Chair or car seat should be comfortable with adequate cushioning for your back and arm rests.
Safeguard for Backache or Spine-Health
To stave off fatigue and prevent stretching of the spine supporting ligaments constant shifts of posture is necessary.
At regular intervals we need to stand and revert to an old chair which is not good for sitting posture, which Dr Barry Wyke, director of surgeons royal college, neurological unit, believes to reduce back pain in over-40s.
Dr Janet travell physical medical consultant to the white house shared this opinion with president kennedy to use rocking chair to get relief his spinal pain. Comfortable chair relax and rest your muscles.
Third world countries rarely adopt a static sedentary pose. while resting they sit crossed legs on the floor.
Avoid sitting for long time, long car journey, reading or watching TV in a chair which is not comfortable for sitting posture.
To know more about how to overcome back pain, Lower Back pain and spine-Health Read my next articles.
Note: If any serious health problem please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above tips should be followed under the guidance of your health-care practitioner.
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