Three Recipes:Oven Baked Fish Wing Sause and Fish Curry

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Dear Readers, Today I brought here three recipes for you in one go.Fish curry, Oven baked Fish and Sauce.
THREE RECIPES:BAKED FISH AND FISH CURRY
OVEN BAKED FISH WING SAUCE

1.Oven Baked Fish

Ingredients:
Sole  (Marine Flatfish)                         600 gms
Salt                                                    to taste
Pepper                                              A Pinch
Bread stuffing
Onions                                              50 gms
Vegetable (any)                                50 gms
Butter                                               40 gms
Bread Crumbs (soft)                        200 gms
Lime                                                1 piece
Ginger paste                                    Half tbsp
Garlic paste                                     Half tbsp
Red chili Powder                            1 tbsp or Half tbsp
Turmeric powder                             Half tbsp
Cumin Leaves                                1 bunch
Almonds                                         10 Minutes 
Method:
Wash fish adding little salt and turmeric to it.Wash again
Bread Stuffing: fry chopped vegetable and onions .Mix all other ingredients well add little milk.Mix fish pieces in stuffing well slowly.Place a small roll of stuffing on each piece of fish and fasten with tooth picks.Mix vegetable in stuffing separately.
Place fish rolls on well-greased baking pans and lay roll of  vegetable on top of each.Bake in oven 175 degree c, for 30 minutes.take out garnish and serve with sauce.

2.Sauce

Ingredients:
Onions                                               30gms
Vegetable(any juicy)                         115 gms
Capsicum                                          50 gms
Fat                                                     15 gms
Tomatoes                                           450 gms
Turmeric powder                                 Half tbsp
Salt                                                    to taste
Red chili powder                               a pinch
Refined flour                                      15 gms
Cumin powder                                   Half tbsp
Coriander powder                             Half tbsp
Method:
Heat the oil on fire in a pot.Add chopped Capsicum ,Vegetable and onions.Fry till brown.add Smashed tomatoes and add seasoning and cook slowly until vegetable tender.add small amount of water to the flour and stir until paste.Add flour mixture to sauce and cook till slightly thick.Ready to serve.Serve hot
THREE RECIPES IMAGE
FISH CURRY

3.FISH CURRY

Ingredients:
Fish                                          500 gms
Onions                                     2 big size
Green chilles                           4 piece
Tomatoes                                4 big size
Coconut                                  1 big size full
Red chillies                             5 piece
Curry Leaves                          4 stems
Ginger                                    1 inch
Garlic                                     5 piece
Tamarind                               10 gms
Turmeric  powder                   Half tbsp
Cumin leaves                         1 bunch
Salt                                         to taste
Oil                                           5 Tbsp 
Mustard ,Cumin Seeds, for seasoning
Method:
Wash fish adding little salt and turmeric to it.Wash again.Keep aside.Soak tamarind in water.
Grind coconut adding red chilies.Cut Onions, Tomatoes, Green chilies, Ginger, Garlic , Tamarind ,Turmeric  add and grind for 1 minute.
Pour Oil in a pot when oil become hot add seasoning to it with curry leaves.Add coconut along with other ingredients add a glass of water.Add tamarind juice salt and Cumin leaves.Boil for 5 minutes add fish let it boil for 5 minutes.Remove from fire.Yummy Fish curry is ready to serve.                                   
So, these were three Recipes. What are your views on the topic? Do let me know in the comments.If you like this article please share and rate it and comment below. I will come back with new posts for health and herbal beauty tips soon.
Keep visiting Take Care 
www.sazworld.com

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