Dear Readers, Is linseed age increasing food? Healthy body leads to remain young for long time. Scientists discovered such medicines and food which increase longevity. This is true that herbs is useful to maintain youth for long time.
In ancient times people used to live long life hundreds of years through herbs, yoga, austerity and healthy natural food. Let’s know about linseed nutritional elements and qualities.
Linseed for Health
It is experienced by experts that linseed controls heart disease and blood pressure. Health organisation has stated that linseed is worlds super star food. Ayurved consider linseed is healthy food which can be consumed on daily basis as it is life line. Linseed is excellent to relieve stress, anger and laziness.
It is also useful to cure diabetes and makes the person physically and mentally strong and young. Linseed also known as Flax seeds.
Nutritional Qualities and Omega 3 in Linseed
Linseed contains protein, fibre, omega 3, liganen, fatty acid and alfa-linolenicacid. It contains 42% oil and 18% protein, vitamin B, fibre, selenium, chromium, calcium, magnesium, zinc, copper, potassium, iron, licopin etc. Linseed contain 42% Omega 3, alfa lenolinic acid And it is useful from youth to old age. During pregnancy please consult your doctor and take advise if it is safe or not as it will be different from case to case. To know about how to cure different diseases visit Linseed-Flax Seeds Top Qualities Prevents Many More Diseases through linseed home remedies.
Linseed contain omega 3 around 25% fatty acids it can be obtain from fish, almonds, walnuts, peanuts, corn oils, sunflower and soybean.
Difference of Omega 3 and Omega 6
Omega 3 is very beneficial in the development of nervous system, growth of brain and improves eyesight. Omega 3 makes the cells soft and flexible. Our cells becomes hard and ugly with omega 6 in the absence of omega 3 and it leads to type 2 diabetes, blood pressure obesity, arthritis, cancer etc. Omega 6 leads to health problems and omega 3 improves immune system and resistance power. Omega 6 fatty acids available in all fast foods, junk foods and refined oils.
Unhealthy food leads to heart stroke, blood pressure, heart disease, obesity, diabetes, depression, cancer, gout and asthma etc. One should consume 30 gm linseed to fulfill the deficiency of Omega 3. If any other health problem please take doctors advise before using linseed.
Do you want to know the whole qualities, good fat and bad fat in linseed? Read my next articles.
Let me know your views and additional health benefits of linseed in the comments.