Dear Readers, To get shiny and smooth skin take coconut oil 100 ml and add 4 camphor pieces mix well. Apply on all over the body and massage for 10 minutes leave on for 30 minutes and get bath with hot water.
Take Vaseline and add glycerine in equal quantity mix well and apply on all over the body and massage for 15 minutes. Leave on for 30 minutes and take bath with hot water. It provides moisturiser to the body and prevent the skin from drying.
Take Vaseline add glycerine and vitamin ‘E’ to it in equal quantity mix well. Apply this on all over the body massage for 10 minutes and leave on for 15 minutes. Wash off with cold water to get soft and lovely skin.
T o get glowing Complex apply sour whey on your face and leave on for 15 minutes. Wash off with luke warm water continue this remedy for 20 days.
To make eye lashes dark and thick apply thin coat of pure castor oil on eye lashes before going to bed. Castor oil is contains vitamin ‘A’ which makes the eye lashes strong and cools to your eyes.
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- Massage on the back with both the hands from up to downward movements.
- Do the friction and vibration massage on the back.
- Do the tapping and pinching massage gently.
- From the waist to stomach massage in upward movements.
- With the help of both hands thumbs do the criss-cross massage in upward movements.
- On the spine do the criss-cross massage with all fingers of both hands from down to upward movements by turn.
- Do the press massage on the back by folding the palms of both the arms.
- On the neck massage from down to upward movements with the palms of both the hands.
- Massage from down to upward movements with the help of both the hands.
- On all the joints do the clockwise and anti-clockwise massage gently.
- The hinder parts of the sole/heel pull slightly while doing massage.
- Rotate the feet by holding it alternatively.
- On the joints do the criss-cross massage.
- On the hinder parts of the sole/heel do the clockwise and anti-clockwise massage.
- Pull the toes of both the legs slightly.
- On the rub gently.
- Do friction and vibration massage on both the legs.
- Follow tapping and pinching massage.
- With the help of folded palms tap the hinder part of the sole.
- Below the knee parts of both the legs do the criss-cross massage.
- On the muscles of the calf do the massage in upward movements.
Care Taking Steps
1.For body massage heat the oil lukewarm.
2.On all pressure points allow pressure while doing massage.
3.On the rest of the body parts don’t allow more pressure.
4.After body massage mud mask can be applied on all over the body if require.
5.Take bath with little hot water as it gives relief to the skin.
This is about Body Massage Course-Shiny Soft Skin-Seductive Eyelashes-Back Massage and Foot Massage for Men and Women. Let me know your views on the topic in the comments. If you like this article please share and rate it in order to create awareness about Natural beauty and Health. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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