Dear Readers, Since the eyes are closed in sound sleep, the center of the vision sees nothing. Learn How to Tackle Fatigue Logically and Sensibly-Sleep-Concentration-Worry. So nerve impulses from the retina reach the brain. Sometimes sleep is not restful to the eyes, for it is the quality of sleep is important more than a number of sleep people gets regularly.
Sometimes we may doze off for a very less time only a few minutes, and then feels refreshed when we wake up, this is also one sort of relaxation that the body and eyes require rather than going to bed, with mental strains laden, nagging doubts and thoughts.
During the day the only way of easing off strain is to cultivate the habit of freeing ourselves from it during the day, and when retiring to bed the mind should be in relax mode.
Lying comfortably on the back is the best way of inducing sleep, with one hand on the abdomen another on the chest, normally breathing, but by raising and lowering the abdomen rhythmically.
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The Concentration is the inessential of the quite exclusion, rather than focus on a subject by getting strain. For easy concentration singleness of purpose is essential. Real concentration should not be associated with strain, fixation, effort or rigidity. Since in the nature nothing is rigid, In order to shift the focus continuously we need to cultivate the habit of shifting naturally.
Worry-Fear and Anxiety
Anxiety fear and worry inevitably leads to mental and nervous disorders and eye-strain. Primary eye strain cause is not due to the work load rather it depends on the way the work is done. We have to face our life as it is at present time, and not as in fear it may become in future. So face your life with joy and equanimity instead of unnecessarily worrying.
The mind frame helps the eyes to function in a relaxed way, for your eyes, inner feelings always reflect. Many people wish they will stop thinking but in reality, they are not thinking at all. Such people need to indulge in exercises and games which make them cheerful and helps to promote decision quickly which reflects in their eyes.
Humour and Laughter
Humour’s psychological value is enormous and can scarcely be overrated. In laughter from its outward expression is like a fresh air breath, and valuable mostly in its physical reaction.
Nothing gives such a valuable reaction and a quick fire to the eyes as a response of spontaneous to the sense of humor.
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