Dear Readers, Today Let’s Discuss about How Does Tension and Stress Feelings Cause-Backache-Lower Back pain-Spine-Health, Back pain and Spine pain Causes, Is Noise Creates Tension which Cause Back pain lower back pain and spine pain and Treatment for Back pain and Spine pain. Many cases of sciatica and lumbago are related to stress. Most common tension and stress related disorders are high blood pressure, peptic ulcers, migraine, colitis, heart attack and Possibly Back pain.
Our facial expressions are the mirror of our mood like angry, happy, afraid or sad. Same thing applies to our spinal related muscles. These tensions changes in our spine without our knowledge. It reflects in our conversation. When someone is frightened they claimed to be “scared stiff” if they are in grief “bowed their head down with the feeling of sorrow”.
People who feel so much tension they feel like they are carrying world load on their shoulder. Some irritate us in such a way they become pain in the neck.
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Back pain and Spine pain Causes
Tension and stress is one of the reasons for back pain. Back pain causes are tensions headache, low back ache, sciatica and fibrositis in the shoulders. Aggressive and anxious personalities mostly suffer from tension headaches and stiff necks. People who are depressed or lonely prone to tension pain in their legs and lower back.
Dr. Walter Oosterhuis carried out the experimental work at Amsterdam University. He studied 500 patients psychological status who complains about pain without any physical cause. In those patients some were fearful and some were aggressive. Aggressive feelings over 97% suffer from neck pain and those who are fearful suffer from abdomen pain. Rest in the despair state feel lower back pain.
Tension plays an important role in the spinal pain aetiology. Tension is the cause of anxiety. Switching to television or reading paper for long time which leads to stiff neck or back pain.
Is Noise Creates Tension which Cause Back pain lower back pain and spine pain
Noise creates tension. Before World war 2 two American scientists Hunt and Landis published “The Startled pattern” book. This book describes response of animals and men to the sudden gun noise, door slam, telephone bell, low flying jet and back firing car which is in close distance. Human being tense up same way as animals like monkey and rabbit do whenever they hear an unexpected noise. These all may cause Backache lower back pain and spine pain.
When the tension is due to continue noise emotion is repressed by body and loses its flexibility and tissues become more prone to strain. This leads to stiffness and pain. It is difficult to tell that back pain is due to tension or the patient has tension due to back pain. It is safe to avoid such kind of tensions.
Treatment for Back pain and Spine pain
By relaxing tense spinal muscles by hot water bath or body massage we can reduce back pain to some extent in some cases back pain get cure completely. Avoid anxiety, worry, lowering ridiculously high goals and standards.
Take part in some physical activity to get control on emotional stimulation. When animals afraid they run and bellow with rage when they are annoyed. They struggle to get free when they are tapped or frustrated etc.
Displacement activities are very helpful when people suffer chronic tension pain in their back. They can divert their attention by felling trees, digging garden and playing some games. Activities like walking, swimming and jumping. By relaxing Backache can be relieved and adopt less stressful life style.
To know more about how to overcome backache, Lower Backache and spine-Health Read my next articles.
Note: If any serious health problem please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above tips should be followed under the guidance of your health-care practitioner.
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