Tiredness! Sounds simple but it may cause to serious problem

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Dear Readers, Tiredness!!! Take necessary action to avoid serious health problem.Don’t worry we can prevent ourselves through the tips given in this article.Go ahead
Today we will discuss about tiredness. Please don’t ignore it may lead to serious problem.
 
Tiredness Serious Problem

Tiredness Serious Problem

You must have seen a number of people who feel tired with slightest work.It is normal to feel tired after day long work.If complaint of tiredness all the time,its alarming for them.

its shows the possibility of seriously falling ill in the the near future.Nearly everyone struggles with being overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy

Fatigue isn’t the same thing as sleepiness, although it’s often accompanied by a desire to sleep — and a lack of motivation to do anything else.

According to scientist, there could be some main reasons for feeling tired all the time.Some of them are:

1.Anemia

The symptoms of Anemia: Fatigue is a major one. Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and headache. Simple exercise, such as climbing the stairs or walking short distances, can cause fatigue.

2.Diabetes

The symptoms of Diabetes: Aside from exhaustion, other signs include excessive thirst, frequent urination, hunger, weight loss, irritability, vaginal yeast infections, and blurred vision.

3.Thyroid disease

The symptoms of Thyroid disease: Hyperthyroidism causes muscle fatigue and weakness, which you may notice first in the thighs. Exercises such as riding a bike or climbing stairs become more difficult. 
Other symptoms include unexplained weight loss, feeling warm all the time, increased heart rate, shorter and less frequent menstrual flows, and increased thirst. 
Hyperthyroidism is most commonly diagnosed in women in their 20s and 30s, but it can occur in older women and men too, says Robert J. McConnell, MD, codirector of the New York Thyroid Center at Columbia University Medical Center in New York City. Hypothyroidism causes fatigue, an inability to concentrate, and muscle soreness, even with minor activity. 
Other symptoms include weight gain due to water retention, feeling cold all the time (even in warmer weather), heavier and more frequent menstrual flows, and constipation. Hypothyroidism is most common in women over age 50. In fact, as many as 10% of women past 50 will have at least mild hypothyroidism, says McConnell.

4.Depression

The symptoms of Depression: We don’t all experience depression in the same way. But commonly, depression can cause decreased energy, changes in sleeping and eating patterns, problems with memory and concentration, and feelings of hopelessness, worthlessness, and negativity.

5.Rheumatoid Arthritis

The symptoms of Rheumatoid Arthritis: Many symptoms (such as fatigue, low energy, loss of appetite, and joint pain) are shared by other health conditions, including other forms of arthritis such as fibromyalgia and lupus. Also, anemia and thyroid disorders, which also cause fatigue, are even more common in people with RA, according to John Klippel, MD, president and CEO of the Atlanta-based Arthritis Foundation. 
Rheumatologists look for at least four of the following criteria in diagnosing RA: morning stiffness in and around the joints lasting at least 1 hour before maximum improvement; at least three joint areas with simultaneous soft tissue swelling or fluid; at least one joint area swollen in a wrist, knuckle, or the middle joint of a finger; simultaneous involvement of the same joint areas on both sides of the body; lumps of tissue under the skin; and bone erosion in the wrist or hand joints, detected by x-ray.

6.Sleep Apnea

The symptoms Sleep Apnea: Sleep Apnea is often signaled by snoring and is generally followed by tiredness the next day. Because sleep Apnea can lead to heart disease, high blood pressure, and stroke, it’s important to be tested.

7.Chronic Fatigue

The symptoms Chronic Fatigue: Other signs include headache, muscle and joint pain, weakness, tender lymph nodes, and an inability to concentrate. Chronic fatigue syndrome remains puzzling, because it has no known cause.
Tiredness also leads to Heart disease: Specialists say that heart and fatigue have a deep relation.It is observed by experts that heart patients who have experienced an attack earlier they use to feel tired, several week before getting an attack.
The studies proved that if a heart patient complains of tiredness then there should not be any delay and the patient should consult the doctor immediately and get ready for all the necessary heart test.

Due to tiredness Liver related problem

When there is some disorder or problem in the liver then one comes across this type of tiredness.There is virus ,which damage the liver continuously.this also causes fatigue If the person has undergone blood transfusion or is cocaine, heroine, alcohol or drug injections etc.If there is abnormality in the test reports related to liver, it should be understood that the person is about to catch hepatitis C infection.
Let me explain you about Hepatitis C infection .Hepatitis C is an infection caused by a virus that attacks the liver and leads to inflammation.Most people infected with the hepatitis C virus (HCV) have no symptoms. In fact, most people don’t know they have the hepatitis C infection until liver damage shows up, decades later, during routine medical tests. Hepatitis C is passed through contact with contaminated blood — most commonly through needles shared during illegal drug use.
Some causes for liver disorder that create Continuous fatigue, loss of appetite, body ache, fever and flue etc.are noticed.Whether man or woman, if there is any disorder in thyroid gland, the body changes completely.hair loss, obesity, constipation, feeling cold,dryness of the skin etc.Need to go through blood test ,consult the Doctor immediately.
What should be done???
Blood disorders causes persistence tiredness.The energy level in our body depends on the food intake and nutritional elements.body becomes inactive due to iron deficiency.There is continuous fatigue.Therefore, it is necessary that we take nutritional elements and iron rich food.
Iron rich food: spinach.green vegetables etc.
Low fat or fat-free plain yogurt: Is higher in calcium including protein and potassium.
Eggs: They are nutritious, versatile, economical, and a great way to fill up on quality protein.
Nuts: Have gotten a bad rap because of their high fat content.But their protein, heart-healthy fats, high fiber, and antioxidant content earn them a place on the top 10 list.
Kiwis: Are among the most nutritionally dense fruits, full of antioxidants,One large kiwi supplies your daily requirement for vitamin C, It is also a good source of potassium, fiber, and a decent source of vitamin A and vitamin E, which is one of the missing nutrients.
Quinoa: Has plenty of zinc, vitamin E, and selenium to help control your weight and lower your risk for heart disease and diabetes.
Beans: Good for your Heart. They are loaded with insoluble fiber, which helps lower cholesterol, as well as soluble fiber, which fills you up and helps rid your body of waste. They’re also a good, low-fat source of protein, carbohydrates, magnesium, and potassium .
Salmon: Is a super food because of its omega-3 fatty acid content. Studies show that omega-3 fatty acids help protect heart health.It has lots of protein, is a good source of iron, and is very low in saturated fat.
Broccoli: It’s a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you up and help control your weight.
Sweet potatoes: Vitamin A content. Substitute a baked sweet potato (also loaded with vitamin C, calcium, and potassium) for a baked white potato.
Berries: An incredible amount of nutritional goodness . They’re loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. Blueberries lead the pack because they are among the best source of antioxidants and are widely available.
Note:If any serious health problem please consult to a doctor as for some diseases some nutritional foods may not be suitable.
So, these were the tips on how to Take necessary action to avoid serious health problem. What are your views on the topic? Do let me know in the comments.If you like this article please share. I will come back soon with new Article.

Keep visiting Take Care 
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Comments

  1. anupama says

    Again a very minor topic, yet very useful. I was not aware of so many reasons for tiredness, I always thought if I m tired then its good to have glucose or some energy drink. I never thought that there could be so many reasons for tiredness. wonderfully explained.

  2. says

    Dear Nabeela… Quinoa is the grain crop loaded with protien , fiber and minerals.It is pronounced KEEN-WAH. There are three types of Quinoa …RED,WHITE and BLACK.Fox tail millet is grasses that produce small seeds grown as cereal crops.there are 6000 varieties of millet it may help to control blood sugar and cholesterol.Sorry for late reply

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