Vision and Nutrition Vitamin B complex


Dear Readers, Do you want to prevent cataract glaucoma and other eye diseases with little effort? then don’t miss this article. Vitamin B is a family of vitamin with members as B1, B2, B6, B12, B15 etc. If you not able to stand outside when it is not too bright without sunglasses then it is clear that there is a vitamin B deficiency. Chronic eye, watery eyes, fatigue, pain behind the eye ball, sensitivity, blood-shot eyes, burning, twilight blindness, in the field of vision having dark spots is due to lack of vitamin B as well as vitamin A. If the problem is severe, bits of mucous may appear at the eyelashes base and the outer corner of the eyes develops cracks during sleep.

Beautiful Eyes
Beautiful Eyes

Vitamin B complex

Deficiency of vitamin B2 develops cataract. In our country millions of people don’t take proper vitamins cataract is common and appears early in life due to negligence of intake of vitamins.

At the University of Georgia there were 49 people with different vision problems. They were given 15 mg, of vitamin B2 regularly and within one day there was improvement for few of them. Six of them had cataract they got rid of it after nine months.

In Russia vitamin B2 with the combination of vitamin A and vitamin E given to the people who had cataract and glaucoma produced excellent result.

Healthy Eyes
Healthy Eyes

Vitamin B12

Swelling of optic nerve due to lack of vitamin B12 which may results in vision loss. Difficulty in discerning between green and red color is also due to vitamin B12 deficiency. There is no use of glasses for such problems intake of these vitamins cures the problem.

There is a requirement of vitamin B for our body. Harmful diet dramatically leads to vitamins deficiency. Excess intake of tea, coffee, refined sugar, cold drinks, tobacco and alcohol deplete the stores of vitamin B in our body.

Whole cereals, eggs, liver, sunflower seeds and dry fruits have good amount of vitamin B. In fruits and green vegetables also small amount of vitamin B is present which gets destroyed by cooking and storing.

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Do you want to know about Vision and Nutrition Vitamin C and how it is useful to eyes? Read my next articles.

This is about Vision and Nutrition Vitamin B complex. Let me know your views on the topic in the comments. If you like this article please share and rate it in order to create awareness about Natural beauty and Health. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.

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  1. says

    Hi Sazia ,
    A good and balanced diet is important not only for the eyes.
    A good source of vitamin B is the millet ,which in your country
    are a lot of varieties available and Vitamin B12 is in many vegetables
    and fruits. Good for the eyes to have a good diet .,together with eye exercises
    we can keep them healthy.
    Thank you

  2. says

    Hi Sazia

    This is a timely information. My dad and uncle lost their visions and I was not sure about why till I read this post. Thank you for sharing this information. Take Care

  3. says

    Hi Sazia,

    I wasn’t aware of the connection between healthy eyes and B vitamins, so thanks for warning me.

    I use a lot of supplements (and am very healthy) but I must admit my vitamin B usage had dropped off a little.

    My eyes are my most valuable assets, so I’m heading off to the B vitamin bottle again!

    Joy – Blogging After Dark

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