Dear Readers, What extra care we are taking of ourselves to impair our vision and wear out our eyes while our complete body remains strong? Learn Vision Health-Variable Sway Eye Exercise-Vision Care. We all use our eyes in a different way like a city-dweller uses his eyes in completely different ways than a normal man who hunted and gathered edible roots and fruits all day long. We receive about 90 percent world information and we rely on our eyes, to accommodate us our eyes play vital role but they cannot change overnight or in a century.
Looking at a distance is very useful and restful for the eyes. We continuously engage our eyes on some or the other work by concentrating on minute details. In fact, we are asking the amount of work from our eyes is greater than what they are made to handle. If suddenly now we ask the mind to be little alert and think about it criticality several things occur; our breathing becomes shallow and our muscles become tense.
In short, i would like to say our eyes engage whole day long in tasks for which they are not yet ready in an actual way. Excessive and incorrect use of the eyes and eyes inadequate rest are the main reasons for visual problems.
We need such eyes which allow us to a wide spectrum of tasks of near and far distant with equal ease. It is a really easy task to develop such eyes to know how to continue reading my articles.
- Make three charts with equal font size letters and at various distances hang with 3 ft distance between each chart so that not overlapping each other.
- In easy and rhythmic manner sway slowly.
- As you sway from side to side notice the appearance of cards how they overlap and separate alternately.
- While you sway look at one of the chart letters which is near to you, appears clear to the eyes.
- Visualize the chart image and the letters by closing your eyes as they move in oppose direct as you sway.
- Now open your eyes and look at the three charts letters in succession, start looking at the charts from the nearest one.
- With the other letters repeat the same.
- Practice the same exercise with each eye alternately and separately and then practice with both the eyes.
- With this exercise, both old and young improve their distant sight.
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