Dear Readers, Let’s discuss Lower Back Pain & Backache Treatment-Fit Back-Slim Body, Appearance to Check Self Weight, Maturity weight of Middle age People, Measurement for Skin-Fold. In modern age wherein a large number of population is overweight and under exercised. As the people grow older they put on weight, Developing flabby thighs, thickened waistline, pudgy buttock and double chin.
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People who are over-weight they suffer from health problems like indigestion, shortness of breath, fatigue and back pain. Due to over-weight, they impose a strain on their spines.
Spine throws weight to the posterior vertebral joints which make them prone to injury and degenerative change. Pregnant women have chances to suffer from back pain as they carry baby weight.
Anyone who suffers back pain needs to reduce weight and proper posture while walking and sitting for a long time.
Appearance to Check Self Weight
Stand in front of the mirror and take a complete body look. Still, your body has a youthful figure? Is your body shows the sign of middle age while you are still a youth? Did you notice double chin or flabbiness around the thighs? If so it is certainly overweight.
Maturity weight of Middle age People
At the age of 25 years, he/she was fit and active. As age grows some people put on weight which leads to chronic ill health. The solution is, need to participate in activities like walking, jogging, jumping or any other physical activity which reduces fat and keep the person healthy and strong.
Measurement for Skin-Fold
Through skin thickness measurement it is easy to discover whether you are overweight or not. Pinch the skin between forefinger and thumb and midway between the navel. If the fold is more than 2cm then consider it as you are overweight.
People put on weight not because they eat more food but the activity or exercise level is decreased. Fat adults eat less than slim people. Extra walking 30 minutes in a day is the best activity to reduce weight. Take an extra stroll for 30 minutes in a day which burn around 5 kg within 8 months. Swim for 30 minutes thrice in a week which shed 6 kg in a year.
Add some more activities in your day you will find the pounds melting away. The result would be less strain on back and spine. Hands and legs muscles become strong and it increases the flexibility of spine and hip.
Note: If any serious health problem please consult your doctor immediately. In case of Pregnant women or any other serious health problem than the above tips should be followed under the guidance of your healthcare practitioner.
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