Dear Readers, Body massage provides relax and it is advantageous for the body and mind. It makes the skin soft and provides moisturiser to the skin. Body massage helps to boosts up the blood circulation. It is helpful to stimulate sinews and reduces deposited fat-cells from the body. Body massage is beneficial to get rid of aches in joints and muscles. It abolishes tiredness and tension.
In summer season do body massage with massage cream or any branded body lotion. In winter season other oils can be use like sesame oil or almond oil mix in aroma oil and massage with them. Massage for 60 minutes continuously by using all strokes given in previous articles.
After massage need to follow hot towel process as it helps to open skin pores and allows lotion or oils penetrate into the skin. It is helpful to balance water and oil in the skin. It provides relax to the body from tiredness, tension and stress. Body massage steps are as follows:
Scalp Massage Steps
- Take herbal oil, heat the oil lukewarm and apply it on the scalp gently.
- Do the massage with all the fingers of both hands in clockwise direction. Finger tips should touch the scalp gently while doing massage.
- Do the rotations massage with the help of fingers and thumb on all over the scalp.
- Do the pinching massage gently scalp should not get hurt.
- Now do the rubbing and tapping massage on all over the scalp.
- Pull the hair lightly from the roots as the scalp should not feel pain but it should give relax.
- With help of both hands thumbs do the criss-cross massage on the scalp.
- Behind the ears on the occipital bones, do the clockwise and anti-clockwise massage with all the fingers of both the hands.
- On the shoulders allow butterfly massage.
- Now do the vibration and friction massage.
- On the acupressure points give pressure gently.
- Massage with all the fingers of both hands as we comb hair.
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Neck Massage Steps
- Massage with both the hands fingers in upward movements and give the butterfly strokes on the neck.
- Do the vibration and friction massage gently with the help of both hands.
- Do the tapping and pinching massage.
- Keep one hand on the neck and with the help of other hand massage in ‘8’ and ‘S’ shapes.
- On the collar-bones, do the pressing and pinching massage gently.
- On the shoulders, do the clockwise and anti-clockwise massage.
This is about Body Massage Course-Scalp and Neck Massage for Men and Women. Let me know your views on the topic in the comments. If you like this article please share and rate it in order to create awareness about Natural beauty and Health. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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