Dear Readers, Fat consumptions influence the body weight and blood cholesterol levels. Fat intake should be avoided as cholesterol leads to diabetes. Saturated animals fat is very harmful for diabetes. Poly unsaturated fats, which is available in vegetables are lower resistance diabetes.
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Avoid Fats for Diabetes
Excess fat has linked to development of diabetes. Study at the Calorado University Health Science Centre, USA, founded intake of 40 kg fat a day leads to diabetes by three times. Fat diet which is which is saturated with animal fat damage the insulin.
Researchers at the at the Australia of Sydney university measured the fatty acids in non diabetic men and women muscle cells who are undergoing surgery and found that saturated fatty acids presence in high amount in the cells, the greater chances of insulin resistance.
On the other hand, poly unsaturated fats like fish oil provide better insulin activity and lower resistance. Fish fat is different from the fat of animals as it has Omega-3 fatty acids, which is very good for the heart. It helps to lower cholesterol and prevent atherosclerosis.
According to researchers Omega-3 is beneficial in insulin resistance. Another study Jennifer Lovejoy, assistant professor at Louisiana State USA University, founded insulin activity and eating habit among 45 non diabetic women and men, in which half of them were obese rest all normal weight, in which obese due to higher fat consumption increased insulin resistance.
Dr Lovejoy, that even normal people with normal weight but consumption of higher amount of animal fat decrease their insulin deficiency and leads to diabetes.
Avoid White Flour for Diabetes
Wheat is used as common cereal throughout the world for making chapatis and bread. It is an excellent food to build good health due to its essential coating of bran, minerals and vitamins, which provides energy.
Wheat ground to make flour and refined wheat flour leads to serious health hazard which is used mostly for delicious taste, white flour is very harmful to health. The colossal loss of minerals and vitamins in wheat flour which is refined leads to digestive problems, constipation, nutritional disorders and diabetes.
White flour consumption is contributory case of diabetes, and if the disease already developed it’s an aggravation.
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Note: If any serious health problems please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above given tips should be followed under the guidance of your health-care practitioners.
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