Dear Readers, Eating more vegetables is good for health and it’s especially good for Diabetic patients. It’s not only healthy but also provides lots of vitamins and minerals to the body. Vegetables are low in calories and some vegetable contains fibre which is beneficial for diabetes.
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Vegetables for Diabetes
Vegetables like garlic and onions are beneficial to lower blood sugar. Bitter gourd contains natural hypoglycemic which lowers blood sugar and urine sugar levels. Edible plants green leaves contain manganese which is insulin ingredient and must use regularly.
Most of the vegetables contain calories and carbohydrates but in negligible amount and diabetic patients can use these freely. These vegetables are Brussels, amaranth, sprouts, celery, cabbage. Coriander leaves, lettuce, mint, fenugreek, spinach, bitter gourd, drumstick, ash gourd, cucumber, cauliflower. Lady’s finger French bean green raw mango, radish, pumpkin, onion stalks, snake gourd, ridge gourd and turnip.
Is Fruit Safe for Diabetes?
Diabetics can take fresh fruits which contain starch and sugar. Besides sugar, fruits contain minerals, vitamins and fibre which are good for optimum health. Vitamin C which is available in fruits helps to ward off disease. Citrus fruits contain an important ingredient of insulin manganese.
The American Diabetes Association recommends for decades low carbohydrate diet for diabetes. Must include high fibre foods in diabetic meals. Fibre food gets digest slowly. Dr James w. Anderson of the University Kentucky founded by having fibre diet diabetic patient can reduce insulin dose by 25 percent. Like whole grains, beans, fibre rich fruits and vegetables including cantaloupe, raisins, lima beans, oranges, oatmeal, sweet potatoes and zucchini.
Avoid Tea and Coffee for Diabetes
Drinking tea and coffee is very harmful to diabetic. Tea and coffee contain the most active alkaloid principle is caffeine. It leads to irritability, headaches, lethargy and anxiety.
Daily intake of tea and coffee causes gas formation, indigestion problem, constipation and diarrhoea. They increase the blood sugar level and results in diabetes. If the disease is already present it leads to other complications. There are few other benefits in taking tea and coffee but it’s not good for the diabetic.
Avoid Alcohol for Diabetes
It is universally agreed that even for normal healthy person alcohol is not good. Diabetic who have complications of diabetes alcohol strictly must be avoided. It worsens complications like coronary artery disease, high blood pressure and nerve damage. If the person has high blood cholesterol, drinking may lead to atherosclerosis.
An additional source of calories is alcohol. Seven calories contain in each ml. It doesn’t have any nutritional value and leads to neuropathy and obesity. The person, who is taking excess alcohol can’t manage proper diet which may lead to hypoglycaemia.
Mixing alcohol with medication is dangerous as it can damage vital organs and be extremely dangerous.
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Note: If any serious health problems please consult your doctor immediately. In case of Pregnant women or any other serious health problem. Then the above-given tips should follow under the guidance of your healthcare practitioners.
So, these were the tips on Diabetes Diet-Avoid Tea-Coffee and Alcohol to control Diabetes. Let me know your views on the topic in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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