Dear Readers, Today the topic is Exercise to Lose Weight and Perfect Posture. Exrcise not only helpful to loss weight but also gives strength to our body. Here are some excellent exercises to loss weight and to improve posture. Give a try and see the magic. It will workout. It gives fitness, freshness and new look to your skin beauty. I will divide this article in three parts with 7 exercises in each article all together 21/22 exercises need to follow.
Exercise 1: Posture Routine First
Behind your shoulders thread a ruler through the armholes of a sleeveless Top. This will help to keep your shoulders well back. Keep the rule in place regularly around 20 to 30 minutes.
Exercise 2: Posture Routine Second
Feet slightly apart and arms held straight out on the side, at right angles to your body. Following circle swing both your arms backwards and bring them back to the normal position.
Repeat 25 times.
Exercise 3: Tone up your Arm Muscles
Stand about one foot far from wall with your back. Place your palms again wall and press hard against it. Up to a count of ten hold the contraction. Pregnant women also may follow this exercise with doctor permission.
Repeat 8 times
Repeat with your arms infront and press hard against the wall.
Repeat 8 times
Exercise 4: Exercise for Feet First
Sit on the stool with raised legs. Clasp your hands around bent knees. Rotate your feet first outwards then inwards, then upwards and downwards. Please sit on strong stool and be careful while performing exercise as there is a chance to fall down.
Repeat 25 times
Exercise 5: Exercise for Feet Second
Sit on the stool placing a talcum powder container or any cylindrical container on the floor. Put right foot on it then roll forwards and backwards from the tips of the toes to the heel.
Repeat the same with other foot.
Do it 8 times with each foot.
Exercise 6: Exercise for Feet Third
Sit on the floor keeping back straight and knees bent. Clasp left foot with left hand and right foot with right hand. Raise right then left feet alternatively. Then twist right leg right side and left leg left side. Raise right then left feet alternatively with this position as well.
Repeat 8 times
Exercise 7: Exercise for Feet Fourth
Lie on your back by raising your legs resting against wall. Between your legs and body need to form a right angle. Stay on this position upto 10 minutes or until you feel refreshed.
To follow this exercises can take any trainer help or can do yourself alone. Starting do exercises for less time and then increase slowly as heavy exercise at once from beginning may effect ones nervous system and there is a chance to face nervous problem. For remaing 2 parts of Exercises to Lose Weight and Perfect Posture keep visiting. Remaining 2 parts will post soon.
Note: If any serious health problem please consult to your doctor immediately. If any health problem or pregnant women, the above tips should be followed Under the guidance of your health-care practitioner. Normal healthy people can follow the above given exercises as per instructions given in this article.
So, these were the tips on Exercise to Lose Weight and Perfect Posture. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
Keep visiting Take Care