Dear Readers, Today I am going to discuss Top Tips and Exercises for Body, Spine, shoulders, hands, fingers, and neck & to Improve Health at Work and Office Health-2. I know all are healthy but we didn’t see tomorrow what is going to happen so it’s necessary to make ourselves strong and healthy. Today the life is so busy and we never know what we are losing from within. Take a few steps to live healthy and happy life with little effort and care. These exercises are for both male and female.
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1. Whole Body Exercise
Working people should give preference to exercise and need to maintain fitness. To get rid of muscle stress, lift the shoulders. Don’t press the teeth to keep it loose as normal. At small intervals rotate the hands without bending waist.
Benefits: 30 minutes continue the same this exercise is the best for working people and mental health.
2. Spinal Stress Exercise
Keep a chair. Lay down straight on the floor keep both hands on the stomach then raise both the legs and keep it on the chair. Now concentrate on the pace of breath 5 minutes. Take both the hands behind slowly remain this position for 5 minutes and come back to normal position.
Benefits: This exercise gives relief from a backache and spine stress and tiredness. Blood circulation improves. After coming back from office practice this exercise regularly for 10 minutes only. Is it tough?
3. Shoulders, Hands, and Fingers Exercise
Stand straight keep your legs near. Now try to take your hands back as much as possible. Shoulders should keep straight. Hold this position for 2 minutes and bring back your hands to the original position. Stretch your hands front slowly and raise them upwards. Hold this position for 2 minutes and come back to normal position.
Benefits: This exercise relieves stress from shoulders, hands, and fingers. it also increases blood circulation. This exercise can be done in sitting position as well.
4. Neck Pain Exercise
Stand in straight position and take a deep breath and hold it. Turn the neck right side slowly and exhale. Raise the chin above in such a way that the whole pressure comes on the chin. Breath in slowly, now bring back the chin (neck) to the original position and exhale. Repeat the same thrice on both sides.
Bend the neck right side so that there is pressure on left side of the neck. Come back to original position. Now bend the neck to the left side and pressure should fall on the right side of the neck then come back slowly to the original position.
Bend the neck slowly and completely backward so that the complete pressure falls on the lower side and on neck front side. Now bend the neck slowly forwards and for 2 minutes remain in the same position. At the lower part of the head keep both hands and raise the head upwards. Remain 2 minutes in same position for some time and back to the original position.
Benefits: This exercise gives relief to stress from shoulders, neck, and head it also increases the flexibility. Give few minutes to your health as prevention is better than cure.
Note: If any serious health problem please consult your doctor immediately. In case of Pregnant women or any other serious health problem then the above tips should be followed under the guidance of your health-care practitioner.
So, these were the Top Tips and Exercises for Body, Spine, shoulders, hands, fingers, and neck & to Improve Health at Work and Office Health-2. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.
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