Get Rid of Cough and Cold


Dear readers, Lets discuss about cough and cold which is common disease but Ignorance may lead to pneumonia, whooping cough or any other serious health problem. Lets get cure through some natural home remedies. The respiratory system shrinks due cold or kapha. The foreign particles present in kapha creates obstruction for respiration. This pressure leads to sore throat and cough. There are two types of cough containing phlegm and dry cough. In such cases the patient coughs repeatedly. Lungs gets lots of pressure.

Cough and Cold
Cough and Cold

Due to cough the patient becomes restless. Patient feels pain and tickling sensation in the throat and the eyes becomes red. The patient feels weakness and cannot tolerate the oil, smoke, petrol or soil smell. Need to take precautions when symptoms occur.

Natural Cure for Cough

The patient should not consume cold things like ice, curd, spinach, tomato, carrot, guava, turnip etc. Avoid food item which increase phlegm like milk, ghee, oil, chilly, sour food and mango powder etc. Avoid Smoking and alcoholic drinks. Eat night time light and easily digestable food as it is beneficial for cough.

Best treatment is take out phlegm from respiratory syste. For 2 or 3 days take enema with luke warm water to clear stomach. Dring luke warm water. Practice exercise named kunjal kriya in the morning time for all types of cough.

Ujjayi pranayam, Bhastrika, kapalbhati and very beneficial for cough. Practie neti. Overcomes cold, asthma, sinuses, and other kapha diseases. The heart and brain gets energy and lungs becomes strong. Overall health improves.

Tonsils, Thyroid and other throat diseases get cured and blood gets purified. All the toxic foreign particles are thrown out of the body. Mind and vital life energy becomes stable.

Steps for Precautions

Blood pressure and heart disease patient should not practice this pranayam at fast pace. Don’t practice during summer season. Don’t try all pranayams at a time, increase slowly as it may effect nerves. If nostrils are blocked. They should follow air exercise, breathing in and out through right nostril.

Close left nostril and breath in and our slowly through right nostril with medium pace. Slowly increase the pace. Now close right nostril and and our slowly through left nostril with medium pace.

Slowly increase the pace. Then breath in and out through both the nostrils. Every day practice this 4 to 5 minutes. Close the eyes while practicing pranayam.

Home Remedies for Cough

Phlegmatic Cough: *Peel ginger and keep a pea size peace in mouth and suck as it remove phlegm easily.

Dry Cough: *Linseed 20 gm boil in 350 ml water till it reduce to 115 gm sieve and add 12 gm sugar candy. Take daily one spoon untill chest is clear of phlegm. It is an excellent remedy to remove kapha.

Ordinary Cough: *Mix honey, ginger juice, little black salt and take twice daily to cure cough.

*Take 10 basil leaves, nine black pepper seeds and make tea of it. Take it daily to overcome cough, fever, cold, phlegm, low digestion fire and other problems.

Some Remedies to Get Rid of all types of Cough

  1. Apply mustard oil inside and out side the rectum to overcome all types of cough.
  2. Peel Almond and rub in water add honey and take it daily. It is very useful remedy for all types of cough including whooping cough.
  3. Boil one spoon fenugreek seed in 1 glass of water seive and take it.
  4. Roast Tamarind seeds and peel the skin. Make powder and take daily with half spoon honey.
  5. Take Almonds and garlic together to get rid of Cough.

Note: If any serious health problem please consult to your doctor immediately. The above tips should be followed Under the guidance of your health-care practitioner.

So, these were the tips on Get Rid Of Cough and Cold. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for health and herbal beauty tips soon.

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