|Improve Memory and Brain Power|
Mild cognitive impairment is the first degree of memory loss. Then leads to dementia, most dementia is alzheimer’s disease. Which can be diagnosed by brain scan. From the age of 50 test your memory and cognitive abilities to avoid further memory loss problems.
Follow meditation to increase the power of concentration. Intake of fish, fish oil or salmon fish and B vitamins lower the risk of memory loss and alzheimer’s. Omega-3, walnut and chia seeds are useful to build brain cells and to improve memory.
Take more Antioxidants for Memory Power
Avoid taking to Prevent Memory Loss
- Coffee (in excess)
- Alcohol (in excess)
- Smoke (in excess)
- Sugar (in excess)