Dear Readers, Today the topic is Indigestion Causes and Cure, Home Remedies for Indigestion and Stomach Problems to get complete Cure, Indigestion Treatment Through Water, Exercises for Indigestion and Steps to Follow for Stomach and Digestion Problems. Indigestion or dyspepsia is common ailments due to dietetic errors. It is because of the condition of the stomach in which digestive juices are improperly secreted, resulting in discomfort. The process of digestion and alimentary canal begin at the mouth.
The stomach look like a pear-shaped pouch, which is the most important part of the body. Stomach forms part of the digestive tract in loops like a tube coiled length nearly 27 feet. It varies in position and size depending on its capacity. Should not overload stomach as it will not function properly. It also gives pressure to heart.
Symptoms of Indigestion
Abdominal pain, feeling heavy stomach after eating, loss of appetite, heartburn, nausea, excessive wind, vomiting and gas are the common symptoms of indigestion. Bad taste in mouth, foul breath, coated tongue and pain in the upper abdomen.
Due to overeating, eating rapidly and not chewing properly, people feels distress and discomfort in the abdomen. Eating frequently or overeating produces a feverish state and overtaxes the digestive organs. It produce excessive acid and mucus membrane becomes congested which results in hyperacidity.
Overeating makes the work of the stomach kidneys, liver and bowels harder. While food purifying, its poisons are absorbed back into the blood, whole system gets poisoned.
Many people won’t chew and gulp their food due to hurry or stress. In such cases the stomach has to work harder and excess hydrochloride is secreted. Eating too fast causes to swallow air which force some digestive fluids into the oesophagus, leads to stinging sensation, burning or sour taste, giving an illusion of stomach acid.
Improper cooking also leads to indigestion. Abdominal discomfort, gas and aggravate the existing condition due to fried, rich and spicy food. Smoking and alcohol habit also leads to stomach upset. Through the gastro-intestinal tract, constipation may interfere with normal flow of indigested matter which results in gas and abdominal pain.
Some other causes of indigestion are insomnia, drinking too much water with meals, emotions such as fear, jealousy, anger and lack of exercise.
Cleansing of digestive tract by adoption of proper diet and change in living style is the only effective treatment for indigestion. Need to follow fruit diet for 5 days. After fruit diet can add vegetable and butter milk and juicy fruits in diet for 10 days. Then he/she can follow balanced diet.
fruit is best treatment for indigestion as they clean body mechanism and flush out the undigested food residue, accumulated faeces and re-establish health to perfect order.
Home Remedies for Indigestion and Stomach Problems
*Lemon is best for dyspepsia as it has the ability of strengthening and prompting a healthy appetite.
*Orange is an effective remedy for chronic indigestion. It supplies nutrition in a easy form, gives rest to the digestive organs, strengthen intestines, improving digestion and increasing appetite.
*Grapes is an excellent remedy for stomach problems and indigestion. It relieves heat, removes irritation and indigestion problems.
*Pineapple is beneficial in the treatment of dyspepsia. It is helpful to relieve digestive disorders of dyspeptics. Need to take cup of pine apple juice after meals
Indigestion Treatment Through Water
After half an hour of meals Application of ice bag over the stomach, cold friction bath daily, alternate cold and hot hip baths at night and massaging of abdomen are beneficial to get rig of indigestion problems.
Steps to Follow for Stomach and Digestion Problems
1.Never eat and take water together. Water or liquids should take before and after one hour of meal. Buttermilk and vegetable soups can taken with meals.
2.Chew food properly as much as possible, never hurry through a meal.
3.while eating avoid feelings like worry, tired, excited and bad temper as such feeling effect the digestive juices including hydrochloride.
4.Never eat full stomach. leave some space as it good for digestion.
5.If any stomach problem or not feeling hungry don’t force self to eat take juice diet and skip meal.
6.Steaming vegetable is good for appetite.
7.Do not add too many verities of food in same meal. Never eat raw fruits and raw vegetables together as they require a different set of enzymes. Take starchy food and protein separately.
Exercise for Digestion
Yogic asana like sarvangasana, ardhmatsyasana, uttanpadasana, vajrasana, yogamudra, pavanmuktasana, shalabhasana, bhujangasana and shavasana.
Kriyas like kunjal, jalneti. Pranayamas like anuloma-viloma, kapalbhati, ujjai are excellent in the treatment of indigestion. Light exercises like golf and swimming, walking and jogging also help in digestion.
Note: If any serious health problem please consult to your doctor immediately. The above tips should be followed Under the guidance of your health-care practitioner.
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