Kidney Stones


Dear Readers, Today I am going to discuss about kidney stones.The formation of stones in the kidney is common disorder.Kidney stone problem is related to body system and life style.When calcium oxalate present in urine and other chemicals form into crystals it is known as kidney stone.These crystals convert into stones gradually, equal to the wheat grain size.


The kidney are two bean-shaped organs.They are soft , reddish brown in color.they purify blood by removing salt and water from it which are passed into the bladder as urine.Kidney stones are common among the men when compare to women.

Types of stones

There are two types of stones primary and secondary stones.Primary stones are not due to infection its formed in acidic urine and it is due to alcoholism, sedentary life,constipation.
It is also due to excessive intake of of nitrogenous or purine-rich foods.Secondary stones are due to local infection and are formed in alkaline urine.

Reasons for kidney stones

1.Drinking less water
2.Wrong intake of medicines
3.Chronic urinary infection
4.Urinary track blockage
5.Genetic and metabolic elements


  • Kidney stone patients do not have many problems.But some symptoms given below clearly show the presence of stones.These problems can remain from few minutes to few hours.
  • Severe pain in lower part of legs and kidney.
  • Blood in urine
  • Impure urine
  • Vomiting
  • Fever and weakness

Kidney stones prevention

Experts says that kidney stones can be prevented by drinking lots of water.If stone is detected in a person, they should take dietary precautions and medicines.Reduce the intake of chicken, beef, pork, fish and eggs.This will prevent formation of more stones.
Kidney stones patient should take banana, carrot, pineapple and coconut water to prevent stone formation.One person should take three litre of water  per day this causes urination and reduces the risk of stones.
Calcium kidney stone:-In case of Calcium stone reduce the intake of salt and sodium, tomatoes, avala, cheekoo, cashew nut ,mushrooms as these are harmful.
Oxalate Kidney stone:-In case of Oxalate content is more in stones then reduce the intake of coffee, Orange, Peanut, Tea, Berries, Chocolates, Cheekoo and sweet potatoes.This prevent stone formation.


A majority of patients suffering from kidney stones can be treated by proper diet.Avoid foods Alcoholic beverages, pickles.Vegetables like Cucumbers, Radish, Tomatoes, Spinach, Rhubarb.Strong aroma foods like asparagus, onions, beans, cabbage and cauliflower, meat , gravies and carbonated waters.These foods irritate the kidneys.
Basil (tulsi) juice and honey should be taken for six months.It has been found that stones can be expelled from the urinary tract by this treatment.Its regular use prevents future stone formation.
Research has shown remarkable therapeutic success of vitamin B6 in the treatment of kidney stones.This treatment has to be contin
ued for several months for obtaining a permanent cure.
So, these were the tips on how to protect Kidneys from forming stones. What are your views on the topic? Do let me know in the comments.If you like this article please share and rate it and comment below. I will come back with new posts for health and herbal beauty tips soon.
Note:If any serious problem please consult to your doctor immediately.
Keep visiting Take Care


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