Dear Readers, Legs treatment is called pedicure. Pedicure comprises hinder part treatment of the legs, nail and sole. It boosts the blood circulation and keeps the condition of the legs better. The legs sinews get stimulated. It makes the skin delicate and soft and provides beauty to the legs.
- Pumice stone
- Small scissors
- Nail filter
- Cuticle knife
- Soft nail-brush
- Underneath dust remover
- Lukewarm water
- Nail cutter
- Nail polish remover
- Foot spa an electrical instrument to soak feet
- Cuticle pusher
- Orange stick
Want to know more about Nail Treatment? Click Here Nail Treatment-Exercise for Hands and Feet-French Manicure-Chocolate Manicure and Pedicure
Pedicure Massage Steps
1.On the legs massage in upward movements with both the hands.
2.On the toes do clockwise and anti-clockwise massage.
3.Bend the toes of both legs and pull them tightly.
4.One by one rotate all the toes clockwise and anti-clockwise and pull them.
5.On the sole do the criss-cross massage under the toes.
6.On the sole with the folded palm do clockwise and anti-clockwise massage.
7.On the heel massage gently.
8.On the foot sole do the ‘8’ and ‘S’ shape massage.
9.Around the ankle-joint of the foot do the criss-cross massage.
10.On the foot do the vibration massage with the help of both hands.
11.Do the pinching massage on both legs gently.
12.On both legs do the tapping massage with help of both hands fingers.
13.Fold both hands palms round together in bangle shape and do the massage.
14.Below the knee-joints do the criss-cross massage.
15.Around the knee do the circle massage.
16.On the calf muscles massage in upward movements.
17.At the end do general massage by using all strokes.
- Before pedicure remove nail polish. With the help of scissors or nail-clipper trim the nails of both legs toes.
- Towards the centre of the nails file from the edges and buffer the nails.
- Add shampoo, hydrogen peroxide 7 drops, lemon 5 drops in lukewarm water and soak the feet in this water for 10 minutes.
- With the help of soft brush remove nails dirt and sole hinder part’s dirt.
- With a scraper remove dead skin of the sole hinder part. If cuts and dead skin is more on hinder part of the sole remove it with the help of Pedi-cutter.
- On both the legs rub pumice stone gently.
- With scrub massage both legs gently for 3 minutes and wash off in same water. Wipe-out both legs and apply cleansing cream on all the nails.
- With the help of cuticle pusher push back the cuticles then clean the cuticles. Extra cuticles remove with the cutter.
- Now apply pedicure mask on both legs and wrap cling film paper on it tightly. Put on cotton socks over it carefully. Leave on for 10 minutes.
- Take off the socks cling film paper carefully and massage legs for 3 minutes. Wash off the feet.
- Do massage with cream or body lotion by following the above given pedicure massage steps for 10 minutes.
- Wipe-out the cream and clean nails with cotton then apply the basecoat. Then nail-polish of your choice can be applied.
This is about Nail Treatment-Pedicure for Men and Women. Let me know your views on the topic in the comments. If you like this article please share and rate it in order to create awareness about Natural beauty and Health. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
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