Dear Readers, Let’s discuss Osteoporosis disease and prevention and also how to make bones strong. Osteoporosis occurs with increasing age. The density of bone marrow and bones reduce in this disease. It also affects bone structure and bones become brittle and sensitive, which results in slight pressure or injury can break the bones easily.
In the initial stage, it does not show any symptoms so it is also called silent disease. It silently increases and the patients only get to know about osteoporosis, when there is a fracture. The process of development and degeneration of bones is continuous in the human body, which determines the strength and density of bones.
After the age of 30 bone degeneration is faster than development. This is the beginning of osteoporosis. Growth hormones affect the bone health are estrogen and thyroid. Compared to men women are more prone to it. The main reason for osteoporosis is menopause. Estrogen hormone level reduces, After menopause; the fluid substance in the bone reduces.
Women who have chances of osteoporosis, who have menopause, undergone an operation to remove uterus or ovaries, who are childless. Hereditary also one the cause of this disease. It is due to deficiency of vitamin D, proteins, and calcium. Very slim people also can suffer from bone degeneration.
Smoking, alcohol addiction, coffee addicted people also face this problem. Lack of exercise, use of steroids, kidney related problems, high blood pressure, thyroxin for long duration and hormone related problem also lead to osteoporosis. Loss of calcium comes to light when wrist, hip, and spine bone get fractured.
Bent back or Hunch in the back can be noticed in spine fracture. Osteoporosis cannot be avoided. It is the result of imbalance food and young age lifestyle. It is necessary to maintain calcium level in the body. Nutrition should be consumed in maximum amounts like protein, vitamin A, and sodium.
Spinach, almond, whole wheat should consume in good quantity. Calcium requires preventing blood pressure, heart diseases, nervous system problems, blood clot and immunity. Taking excess calcium increases the risk of colon cancer.
Food for Bones Care
Consume Zinc and Fiber: Bones becomes weak due to deficiency of calcium. Need to take milk, cheese, fermented food which are good source are calcium. Also need to take Zinc, potassium, magnesium, fiber vitamin C and fruits, green vegetables, green peas, potato, banana and whole grains.
The most common problem is knee pain. Eat soy, ginger, berries etc. it is an excellent remedy to get rid of bone pain and stuffiness.
Middle aged women are more prone to bone degeneration disease. Young boys and girls also become a victim of this disease. People who avoid sunlight totally also suffer from bone weakness. Very thin people, who eat unhealthy food, those with incorrect posture, have a risk of bone weakness.
Intake of calcium like milk, cauliflower, almond spinach, green peas, custard apple also good sources. Exercises like walking, jogging, climbing up and down stairs, weight lifting, Playing food ball, gives strength to bones and muscles.
Active life style, which includes physical activity to strengthen bones and muscles. If any symptoms of bone degeneration immediately consult your doctor.
Prevention from Bone Degeneration
Clean the things at home, remove the excess telephone wires and electric wires hanging here and there. Wear flat slippers and ensure sunlight enters home. exercise makes bone strong and dense. People who have done exercise, sports activities they will not suffer from bone problems. Yoga also beneficial to make bones strong.
Note: If any serious health problem please consult your doctor immediately. The above tips should be followed Under the guidance of your healthcare practitioner.
So, these were the tips on Osteoporosis Disease and prevention. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.
Keep visiting Take Care