Dear Readers, Today the topic is Good Posture Reduce Back Pain-Spine-Health, Correct the Postural Fault and Tips for Backache and Spine-Health. Human should think about his posture. In Baltimore children’s hospital two physiotherapists examined 12000 peoples posture no one in ideal posture balance. Some of them are unwillingly suffering unnecessary strain and tiredness due to their poor carriage. Other symptoms are backache, tension headaches, fibrositis, which directly effects their back and spine.
Poor posture is common cause for backache and lower back pain. In a single backward curve our spine is held, in the neck reverse curve appear.
For the development of an exaggerated lumbar curve several things contribute. With superfluous fat abdomen is overloaded which force spine to make backward curve. Heavy drooping head, pendulous breasts will effect in same way.
If someone is suffering from an excess curvature of the spine then stand to a wall with your back to examine the curve deepness of posture.
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Correct the Postural Fault
Excess weight need to reduce.
Abdominal muscles need to strengthen.
Perform the exercise which is beneficial to the whole structure.
Stand and walk tall as your central string is lifted your weight.
Keep the chest, head, thighs and pelvis directly in line in order to minimise the excess strain on your back.
Reduce excess workload on your muscles.
Tips for Backache and Spine-Health
Never stand in one place still unnecessarily without need.
Among third rural people backache is rare because they hardly stand in place. They sit with cross legged while cooking. If they are waiting for the bus they squat on their haunches. Because of the postural strain of standing, backache and spine pain aggravated.
West people stand still for long time in cocktail parties. While cooking, ironing, marketing, waiting for bus and train, watching games or sports people stand still which directly effect their backward posture and leads to backache spine pain.
Should not stand still for long time whenever possible move to relieve the strain on the back and spine. There is old Turkish proverb: Never stand up when you can sit down; Never sit down when you can lie down.
To know more about how to overcome back pain, spine pain and Lower Back pain Read my next articles.
Note: If any serious health problem please consult to your doctor immediately. In case of Pregnant women or any other serious health problem then the above tips should be followed under the guidance of your health-care practitioner.
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