Dear Readers, A stroke is a sudden acute disturbance of brain function of vascular origin. Stroke may result in paralysis, loss of consciousness or death. This is common brain disease, can occur at any age. Stroke risk can be reduce through some precautions which I will discuss in this article.
There are two types of strokes. Haemorrhagic and ischaemic. Haemorrhagic stroke occur when a damaged or weakened artery bursts and its bleeding. These damaged blood vessels could be within or on the brain surface. Ischaemic occurs when blood flow within the brain is blocked. There are different reasons for such block.

Symptoms of Stroke

Dizziness followed by vomiting and nausea
Weakness of the body
Severe headache
May pass into coma for sometime
May not be able to recall words
Fever rapid pulse and difficulty in breathing
Stiffness in the neck
Many strokes occur suddenly and clear after a few hours. Some severe cases patient remain in coma for several days.

Causes of Stroke

1. The brain require supply of blood. Stroke occurs when one of the vessels of the brain get blocked by a blood clot.
2. Stroke risk increases with age, high blood pressure,  high cholesterol and smoking.
3. This may be due to inflammation, or the presence of a clot or embolus from the heart.
4. A sudden rise in blood pressure caused by angry or emotion.
5.Most strokes are due to clotting of blood vessels  or thrombosis.
6. Avoid nervous excitement, needless worry and  excessive strain.

Avoid Food for Stroke

  • Coffee, tea, white flour, sugar and all flesh foods.
  • Deep-fried and high-fat processed food.
  • Salt in excess
  • Sugar in excess
  • Pickles, spices
  • Frozen foods
  • Smoking
  • Alcoholic beverages

Best Foods for Stroke

  • Liver
  • Oily fish Omega 3 (salmon)
  • Eggs
  • Chicken
  • Fresh vegetables
  • Fruits
  • Peanuts
  • Almond
  • Walnut
  • Pulses
  • Antioxidants by eating garlic, tomatoes, beans, cauliflower, orange, red grapes,  blue berries, apple, pine apple, papaya, peach and pear.
  • Take good amount of Colin in the diet
  • Take 8 to 10 glasses of water every day
  • Should follow breathing exercises
  • Good nursing care is most importance
Note: If any serious health problem please consult to your doctor immediately. The above tips should be followed Under the guidance of your health-care practitioner.
So, these were the tips on Stroke. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for health and herbal beauty tips soon.
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